What are the arm meridians?

Girls don't want to have rough arms. Some people often carry things, so they have more fat in their arms and they look very thick. In fact, the fat in the arms can be reduced. Just learn this set of arm meridian massage routines. Not only can you speed up lymphatic drainage through massage, but it can also promote blood circulation in the arms, help the arms excrete toxins, and speed up muscle movement. If you persist in massaging, you can easily have a pair of slender arms.

Methods/Steps

1. Massage lymph nodes

Stretch one hand upward and use the other hand to press the arm muscles. Within 20 seconds, exhale while massaging the 5 areas shown along the way.

2. Massage your armpits

To enhance the burning of fat on the inside of the arms, gently pinch the armpits with your fingertips, maintaining the speed and strength of the pinching for 10 seconds.

3. Massage arm joints

Keep your arm bent, hold your elbow with your other hand, and use your palm to massage down along the joint to your armpit with a little force.

4. Massage the base of the little finger

Keep breathing evenly, stretch your arms straight, close to your ears, and massage the base of your little fingers for 5 seconds.

5. Massage Sanli acupoint

Put down your arms, massage from the outside to the inside to the elbows, and finally press the Sanli point on the inside of the elbows and hold for 15 seconds.

6. Massage the outer side of the arm

Bend your arm slightly and use the fingertips of your other hand to gently pinch the outer arm muscles. Repeat 10 times.

7. Massage the outer arm joints

Keep your arm bent, hold the outside of your arm at the elbow with your other hand, and massage upwards from the joint with your palm.

8. Massage the back of the shoulder

Finally, use the tips of your index, middle and ring fingers to massage the back of your shoulder with slight force.