How to treat intestinal dysfunction?

Gastrointestinal dysfunction is a common disease nowadays. Most people do not pay attention to their diet, have an irregular lifestyle, and do not develop good bowel habits, which are the main causes of gastrointestinal dysfunction. As a patient, the first thing to pay attention to is the combination of work and rest in diet. Try not to have the habit of dieting or picky eating. It is important to have a balanced nutrition for three meals a day.

How to treat gastrointestinal disorders

If gastrointestinal function is disordered, in most cases it is caused by improper diet. An unreasonable or unhealthy diet may lead to such a result. Therefore, in addition to using drugs to treat gastrointestinal disorders, it is also necessary to do a good job of diet for gastrointestinal diseases and adjust the diet in daily life to restore the stomach and intestines to normal as soon as possible.

The main causes of irritable bowel syndrome are high psychological pressure, work or study stress, unbalanced diet, and excessive weight loss and dieting, which lead to gastrointestinal dysfunction.

You should resume a normal diet as soon as possible (do not lose weight by dieting, as it has too many harmful effects). The calories of three meals a day should be balanced. Do not eat too little. Drink more warm water, eat more light and easily digestible foods. At the same time, eat more vegetables and fruits and maintain a regular schedule. You can take some medicines (digestive tablets, multi-enzyme tablets, drugs that increase gastric motility) to help relieve discomfort.

Pay attention to the combination of work and rest, and actively adjust your personal emotions. You should not be too stressed out at work or in study. You should strengthen your physical training and lose weight with aerobic exercise. Don't try to lose weight by dieting. You should persist in exercising and not be disinterested. If you can persist in exercising for 21 days in a row, you will get used to and experience the many benefits of exercise for weight loss (especially psychological benefits, which will make you feel very happy). You might as well give it a try.

The diet must be regular, and hunger cannot be uneven, otherwise it will easily cause gastric peristalsis disorder, which in turn will cause hyperfunction of the nerve plexus in the stomach wall, promote the secretion of gastric juice, and over time will cause gastritis or gastric ulcers. Therefore, you should eat at regular times and in regular amounts, and never diet or overeat.