How can we prevent lung cancer

Although the incidence and cause of lung cancer are still not completely clear, the occurrence of lung cancer generally has certain inducements. If we do a good job of prevention and preventive health care, we can stay away from lung cancer. So how can we prevent lung cancer? How can we prevent lung cancer?

How to prevent lung cancer

Control and ban smoking. The mechanism of smoking causing lung cancer has been studied clearly. Epidemiological data and a large number of animal experiments have fully proved that smoking is the number one killer of lung cancer. Both we and society should take action. The country should formulate strong laws to publicize that tobacco contains carcinogens that cause lung cancer. We should develop good living habits, try not to smoke and reduce the chance of passive smoking.

Improve the ventilation environment in the workplace, reduce the concentration of harmful substances in the air, transform the production process, reduce the generation of harmful substances, and workers in dust-polluted environments should wear masks or other protective masks to reduce the inhalation of harmful substances.

There are also certain taboos in diet. Eat a high-protein, comprehensive, high-vitamin, low-fat and low-salt diet, avoid smoking and drinking; reduce the intake of spicy and irritating foods: onions, garlic, ginger, pepper, etc.; eat less hot foods such as fried and grilled foods. Eat some fresh vegetables and fruits that are rich in nutrition and vitamins. Always keep a happy and positive spirit, and don't be depressed by trivial things.

Lung cancer prevention precautions

Whether it is lung cancer or other types of cancer, or other diseases, the best way to prevent it is to have a positive attitude and lifestyle, regularly participate in moderate exercise to strengthen the body, and have regular physical examinations to understand our physical condition in a timely manner.

On the other hand, while preventing lung cancer, we should also learn more about the early symptoms of lung cancer so that we can better and more comprehensively prevent the invasion of lung cancer.