What should I pay attention to when I feel dizzy, panic, chest tightness and fatigue

When symptoms such as dizziness, palpitations, chest tightness and fatigue appear, patients should pay attention to it, because it may be caused by disease. Clinically, there are many diseases that can cause these symptoms. Some patients have suffered serious consequences and paid a heavy price because they did not deal with them in time. If this happens, it will be too late to regret it. So, what should you pay attention to when you suffer from dizziness, palpitations, chest tightness and fatigue?

First:

People with palpitations should not go to bed immediately after a meal, because the vagus nerve tends to be excited after a meal, which inhibits the heartbeat and may slow it down.

Accidents occur in people with arrhythmias. Pay attention to preventing colds and fevers at ordinary times. Because for every 1 degree Celsius increase in body temperature, the heart rate will increase by 8 to 10 beats per minute, which can induce arrhythmia.

Second:

Regardless of the type of arrhythmia, in addition to adhering to standardized treatment, adjusting lifestyle is also essential. Don't eat too much and drink less strong coffee or tea. Adhere to light physical activity or aerobic exercise, such as walking, Tai Chi, etc.

Third:

When arrhythmia occurs, on the one hand, you should feel the pulse to obtain some information that can help with diagnosis in time. On the other hand, if the heartbeat is too fast, more than 100 beats per minute, you can also do simple self-help. If your symptoms still don't improve, you need to see a doctor as soon as possible.

Fourth:

Arrhythmia often occurs in paroxysms, so when you feel palpitations, dizziness, or other discomfort, it is best to make a preliminary judgment yourself. The simplest way is to feel your pulse. A pulse that is too fast, too slow, or irregular often indicates a heart rhythm disorder.

Fifth:

Some discomfort symptoms can be eliminated by adjusting lifestyle, which generally does not affect health. However, if you have organic heart diseases such as coronary heart disease, myocarditis, rheumatic heart disease, etc., serious consequences may occur if you do not pay attention.