The tongue is rough and grainy

A rough and grainy tongue is a typical symptom of getting angry. Everyone should be familiar with getting "heat". It is not an independent disease, but a certain state of the body. Generally, when you get angry, you will experience symptoms such as sore throat, bleeding gums, and yellow urine. A rough and granular tongue is actually one of them. We can try some foods that can reduce inflammation to solve the problem, which has a very good effect.

Heat-reducing foods

1. Heat-clearing and detoxifying foods such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. have antibacterial and anti-inflammatory effects and are suitable for various symptoms of real fire.

2. Bitter and cold foods that can reduce fire, such as bitter melon, bitter herbs, water chestnuts, loofah, snails, eggplant, millet, buckwheat, rabbit meat, frogs, etc., can transform heat and reduce fire with their cold nature, and are mostly used for symptoms of real fire.

3. Foods that can promote dampness and reduce fire include winter melon, watermelon, coix seed, lentil, barley, amaranth, melon, red bean, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard lining, etc., which are suitable for various symptoms of real fire.

4. Vegetables that attack the real fire include rhubarb, anemarrhena, coptis, scutellaria, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc. They are suitable for symptoms such as short and yellow urine, dry and hard stool, dry and bitter mouth, abdominal distension and poor appetite.

5. Foods that cool blood and astringe blood, such as lotus root, pear, water chestnut, raw earth, fungus, eel, glutinous rice, lotus root powder, shepherd's purse, corn silk, mango, eel, bamboo leaf, white grass root, purslane, etc., can be used for nosebleed, bloody stool, hematuria, bleeding gums and other conditions where blood heat is rampant.

6. Sweet and warm fruits that can eliminate heat, such as Codonopsis pilosula, Atractylodes macrocephala, cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, royal jelly, sorghum, fennel, sword bean, mustard, cherry, pomegranate, and black plum, are suitable for conditions of qi deficiency and excess fire.

7. Foods that nourish yin and reduce fire, such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pig liver, brown sugar, black chicken, pumpkin, clam, white fungus, etc., are mostly used for symptoms such as yin deficiency and excessive fire, fever in the five hearts, hot flashes, night sweats, and insomnia.

8. Foods that nourish the internal organs and extinguish heat, such as black beans, yam, peanuts, milk, coix seed, white fungus, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc., are suitable for various symptoms of virtual heat caused by weak internal organs and insufficient Yang.