Can probiotics cure constipation?

Many people know about probiotics, which are acidic substances. Most people probably think of yogurt when they mention probiotics. Yogurt is famous for its rich probiotics, and yogurt is also a well-known intestinal cleansing food, which has a lot to do with the probiotic ingredients in yogurt. Probiotics have many functions and certain health-preserving effects. They are also very effective when used to regulate the body. Constipation is also a common problem in life. It is generally not recommended to use medication blindly for mild constipation. At this time, the role of probiotics is relatively large. There is also a claim that probiotics can treat constipation. Of course, this is not absolute. Probiotics can only relieve constipation.

1. Probiotics can relieve constipation

Under the combined effects of the intestinal environment, probiotics produce acidic substances such as lactic acid and acetic acid, which can stimulate the intestines to secrete a large amount of intestinal fluid and soften the feces. The acidic environment formed by probiotics can enhance colon peristalsis and facilitate fecal excretion. As a pharmaceutical preparation, probiotics can be one or several probiotic bacteria. For example, the preparation Bifidobacterium is composed of a triple live bacteria of Bifidobacterium, Lactobacillus acidophilus, and Enterococcus. Generally speaking, probiotics in pharmaceutical preparations are present in large amounts and have long survival times, and are often used to treat various diseases caused by intestinal flora disorders. Yogurt contains probiotics, but their survival time is short. Eating yogurt within the survival period of probiotics has the health-promoting effect of regulating and improving the intestinal microecological environment. If the constipation is more serious, the patient must go to the hospital to see a specialist. The doctor will select probiotic preparations based on the patient's individual condition and take other treatment measures to address the cause of the disease in order to achieve good treatment results.

2. Probiotic preparations

Probiotic preparations are a safer choice. The probiotics in probiotic powder include Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus rhamnosus, Lactobacillus casei and other probiotics. Only living bacteria are active and can regulate the intestines and enhance immunity. Different numbers of live bacteria will affect the efficacy. The probiotics on the market have different levels of live bacteria counts, ranging from 300,000, 500,000, 1 million, 5 billion, and 30 billion. The higher the amount the human body ingests, the better. Parents must take the medicine correctly according to the manufacturer's safety instructions.

3. Probiotic Yogurt

Probiotic yogurt is sour milk fermented with probiotics. In addition to providing babies with high-quality protein and probiotics, the milk also produces lactic acid, a variety of B vitamins, etc. during the fermentation process. These beneficial substances play an important role in the baby's health. Eating a moderate amount of yogurt can not only provide rich nutrition, but also a certain amount of probiotics.