How to recover quickly after spraining tendons in hand

Our wrists are easily injured. For example, when we fall, our first reaction is to put our hands on the ground to protect ourselves. Tendon strain can occur in many situations. Once strained, there will be pain, redness and swelling. The function will be greatly limited, which greatly affects normal life. The solution is the most concerned thing. So, how to recover quickly from a strained tendon in your hand? Let’s take a look below.

Symptoms of hand tendon strain may include local joint pain, swelling, and inflexible joint movement, with the pain being aggravated by cold or fatigue. Generally speaking, for soft tissue injuries, apply cold compress within 24 hours and hot compress for more than 24 hours to promote blood circulation. Pay attention to rest and do not do heavy physical activities within 4 weeks. If the ligament sprain is severe, you need to limit your activities.

It may be caused by local tendon injury. Be careful not to engage in strenuous activities and pay attention to protecting the affected area. You can apply local hot compresses and take oral Shujin Huoxue tablets, Shenjin Dan, and indomethacin for treatment. The problem of tendon injury usually causes symptoms such as pain and difficulty in movement. This situation is mainly based on spontaneous recovery. Reduce the amount of activity, take oral drugs to promote blood circulation, apply some ointments externally, or use Chinese herbal external wash preparations to fumigate and wash the affected area to relieve symptoms. Generally, in this case, rest is the main measure.

Rest, stop exercising immediately, and do not put weight on the injured joint; ice or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply cold compress for 15 to 20 minutes each time, three to four times a day; using a bandage or other method to compress the injured area can reduce bleeding and bruising. The bandage should be moderately tight, so that you can feel pressure but not numbness or ischemia in your extremities; elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

It is advisable to take traumatology tablets and traumatology pills for adjustment treatment under the guidance of a doctor, and at the same time spray Yunnan Baiyao spray locally for treatment. Pay attention to local excessive activity during the treatment. Generally speaking, it will take 3 days before you can move again. Generally speaking, it is normal if you cannot straighten your leg if it has just been sprained. Don't worry. Just pay attention to massaging the sprained area on a regular basis. This is also normal. You should pay attention to rest and not overwork yourself. The diet should be light and nutritious, and avoid eating spicy, raw or cold foods.