To prevent breast cancer, you need to do these 5 things

Breast cancer is a health killer for women. Bad living habits are often the cause of breast cancer. Therefore, to prevent breast cancer, we must start with our daily living habits.

1. Develop good eating habits

Breastfeeding is recommended in early childhood. During the growth period, attention should be paid to balanced nutrition. Overeating should be avoided. Fried and grilled foods and pickled foods should be avoided, because heated cooking oil forms carcinogenic compounds, which are the culprits of cancer. At the same time, more fresh vegetables, fruits, vitamins, carotene, fish, etc. should be consumed. Eat more bean foods: red beans, soy milk and other soybeans contain isoflavones, which have an inhibitory effect on cancer. The risk of breast cancer induced is less than 15%.

2. Maintain a healthy lifestyle

Establish a healthy daily routine. And enforce it strongly, and ensure that you exercise once a week. Keep the exercise time at 2.5 hours, and keep your mood happy. As the saying goes, "Life lies in exercise." Cancer cells are afraid of heat, and keeping exercising every day can effectively prevent the formation of tumors. Mental and physical health complement each other and are interrelated. Getting rid of negative emotions is the greatest way to save your breasts.

3. Maintain your weight and avoid obesity

Overweight and obese women have a significantly increased risk of cancer by 7.9%, so they should avoid high-calorie foods such as hamburgers. Adipose tissue can stimulate a considerable amount of estrogen, and the higher the estrogen level, the higher the risk of breast cancer. The increased endogenous estrogen level in obesity can lead to an increased risk of breast cancer.

4. Quit drinking and smoking

The chance of breast cancer induced by smoking is higher than that of ordinary people, and secondhand smoke is harmful to the body. It is also one of the "culprits" of breast cancer. The nicotine concentration when smoking is much higher than that in the blood. Smoking can cause gene mutations in nipple secretions, and drinking alcohol can secrete estrogen, which can induce the reproduction of cancer cells. Long-term smoking and drinking can cause breast cancer and endanger life.

5. Have a physical examination every year after the age of 30

Regular health check-ups are one of the important means of preventive health care. After the age of 30, the body's metabolism begins to slow down, and all organs are in a sub-healthy state. The habit of sitting for a long time is one of the root causes of various diseases. Some diseases that have been lurking in the body's organs for a long time do not show obvious abnormalities. An annual physical examination is conducive to early detection and early treatment, so as not to miss the best treatment period.