What shoes are good to wear in the gym

Regular physical exercise can make our bodies healthier. Many people often choose to exercise in the gym. However, if the shoes are not chosen properly during physical exercise, it is easy to cause ankle injuries. Therefore, when exercising in daily life, you must choose shoes that suit you. Let's learn about what shoes to wear in the gym.

What shoes are good to wear to the gym?

What a doctor wants in shoes is that they are comfortable to wear, meet the physiological requirements of the spine, hips, knees, ankles, toes and other joints, and conform to the biomechanics of the human body, rather than being made of expensive materials. A pair of good shoes is far more important to a knight than a BMW.

The heel height of the shoe should be appropriate. A 2 to 3 cm heel can make the arch of the foot more reasonable, pull the buttocks forward, tighten the abdomen, and lift the chest, making a person look tall and energetic. Flat shoes make people's center of gravity too far back, and the body needs to lean forward to maintain balance. When walking, there is a feeling of the heels hitting the ground, and the vibration can also be transmitted to the brain.

Heels that are too high will increase the strain on the toes and metatarsals and squeeze them, increasing the stress on the ankles and knees. The waist and abdomen must be thrust forward significantly to maintain balance, which can easily lead to strain on the waist and buttocks muscles and ligaments.

Over time, the toes become deformed, often forming hallux valgus and bunion. In real life, short people often wear high heels to increase their height. In fact, the height of the heel should be proportional to the height, and wearing high heels is more harmful to short people.

How many female owners’ first thing to do when they get home is to kick their high heels up to the sky. What is worthy of study for sociologists is that Chinese women, having just freed themselves from the shackles of foot binding, were again bound by men using high heels.

The shoes should be appropriately tight. Shoes that are too tight will squeeze your feet and putting shoes on people that are too tight is an act of abuse. One of my old patients was given a pair of small rubber-soled shoes when he was sent to the countryside for labor reform. It was very difficult to have a pair of rubber-soled shoes at that time.

So, even though it is small, I can't bear to throw it away. After a few years, my feet became hallux valgus and the soles were covered with corns and calluses. Nowadays, the pain is unbearable and I have to get a pedicure and foot massage once a month. Every time I finish treatment it feels like Chinese New Year.

If the shoes are too loose, the feet will swing in them, the shoes will not fit the feet well, and the soles of the feet will be overly stressed, worn and painful. A friend of mine likes to walk and always has plantar pain. I asked him what kind of shoes he wore, and it turned out that he liked to wear round-toed cloth shoes. After I asked him to change to wearing lace-up sneakers, the symptoms disappeared completely.

Since the thickness of socks worn in different seasons is different, shoes will become loose and larger after wearing for a long time, and even the size of feet will be different in the morning and evening. Therefore, it is more appropriate to use shoelaces to adjust. Elderly people who have difficulty bending can wear shoes that can be opened with just a pull.

Parents should be warned not to let their children wear tight shoes, as this will cause their feet to grow deformed. When buying shoes, leave some space and replace shoes in time as your feet grow bigger.

The materials used for shoes should be breathable. The breathable material not only does not block the feet and is comfortable, but also prevents the occurrence of athlete's foot. Nowadays, except for cloth shoes, almost no shoes are breathable.

The details of life can better reflect our quality of life. The above is an introduction to what shoes are good to wear in the gym. I hope it will be helpful to many friends after understanding it. We must wear comfortable sports shoes when exercising in our daily lives, so that the activities will be more light and unrestricted.