What is the reason for cracked heels

Too frequent dry and cracked heels, coupled with the body's inability to replenish nutrition and lack of certain vitamins can cause dry and cracked heels. Dry and cracked heels are a type of foot crack, most of which will lead to fungal infections and may even cause local lesions. You should wear clean socks and shoes to prevent fungal infections, keep your skin dry, and avoid worsening of dryness and cracking.

What causes dry, cracked heels?

1. Fungal infection

Fungal infections are actually closely related to athlete's foot. If you don't pay much attention to the health of your feet, such as wearing the same socks or shoes for several consecutive days, it may cause fungal infections.

Not only will it make the skin rough and cracked, it may also cause problems such as skin itching, so daily care is crucial.

2. Excessive metabolism

If there is no trauma or medication, the most likely cause is vitamin deficiency and excessive activity.

3. Caused by climate change

When the seasons change, many people with poor resistance will be prone to illness. In fact, the skin is also more sensitive at this time, so dryness, peeling, etc. may occur.

4. Vitamin deficiency

In fact, there are many reasons that lead to dry and cracked heels. Dry and cracked heels may also be caused by a lack of vitamin B.

Pay attention to rest, drink plenty of water, and eat more dark vegetables, such as carrots, cyanosis, broccoli, etc. Remember to stir-fry them with oil. If necessary, consider taking vitamin therapy.

What to do if your heels are dry and cracked

1. Eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cheese, fish, shellfish, carrots, etc.

2. It is best to use warm water to wash your hands. Apply hand cream containing vitamin E after each wash, massaging while applying.

3. Don’t wash your hands frequently because of dryness. The most important thing to prevent peeling of hands and feet is to keep the skin clean and avoid getting it wet as much as possible.

4. Drink more warm boiled water and less beverages, especially iced beverages, which should be avoided as much as possible.

5. Be sure to use warm water when taking a shower, and avoid blowing directly into the air conditioner or hand dryer after washing. The purpose of doing this is to keep the skin at an appropriate temperature and prevent peeling due to "overcooling or overheating".