What are the benefits of eating longan before going to bed

In daily life, longan can not only be eaten as fruit, but also made into soup. Longan has the effect of nourishing the body, so many people choose to eat longan to maintain their health. Although longan is good, you cannot eat too much of it. Eating too much will cause excessive internal heat and even damage the spleen and stomach. Whether longan is used to make soup or eaten directly, it will have different effects if eaten at different time periods. So what are the benefits of eating longan before going to bed?

Longan, also known as longan, is warm in nature and sweet in taste. It benefits the heart and spleen, and replenishes qi and blood. It has a good nourishing and tonic effect. It can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen and insufficient qi and blood. It can also treat physical weakness or mental decline after illness. It is also suitable for women to replenish their body after childbirth. Eating 10 longans before going to bed every night can nourish the heart and calm the mind, and treat palpitations and insomnia. It is not suitable to be consumed when you have symptoms of inflammation, and it is not suitable to be consumed in excess during pregnancy. Pregnant women who eat too much longan are prone to miscarriage.

Taboos of eating longan:

1. The body is getting inflamed. Dried longan is a warm food and has the function of regulating qi and blood, but eating too much can easily cause symptoms such as fever, getting angry, and nosebleeds.

2. Impact on menstrual volume For women with heavy menstrual blood volume, eating too much dried longan may increase the menstrual volume and cause insufficient qi and blood in the body. Generally speaking, it is better to eat dried longan after menstruation. Moreover, eating too much dried longan can cause menstrual disorders and irregular menstruation.

Longan is a warm tonic and can easily cause internal heat, so young people and strong people should eat less. People with symptoms of yin deficiency and internal heat such as dry stool, yellow and red urine, dry mouth and tongue should not eat it. People with thick and greasy tongue coating, indigestion, and loss of appetite should also eat less.

At the same time, longan is warm in nature and sweet in taste, and can help fire to reduce dryness. People with yin deficiency, internal heat, dampness blocking the middle, and phlegm-fire constitution should not take it. Pregnant women should not eat longan because it can cause uterine contractions, resulting in lower abdominal pain, bleeding, and severe miscarriage.