Are oranges high in potassium?

Potassium is a trace element needed by the human body. If the body lacks potassium, it will cause hypokalemia, which will affect human health. Oranges also contain potassium. Eating oranges regularly can regulate a person's blood pressure and maintain a normal heart rate, which is good for human health. In our daily life, we must pay attention to balanced nutrition and try not to be picky about food.

Foods high in potassium include:

Rich sources: dehydrated fruits, molasses, potato flour, rice bran, seaweed, soy flour, spices, sunflower seeds and wheat bran.

Good sources: avocado, beef, dates, guava, most lettuces, nectarines, nuts, pork, poultry, sardines and veal.

Common sources: bread, cereals, cheese, cooked or canned vegetables, eggs, juice, milk, raw, cooked or canned fruit, shellfish, whole-wheat flour, oil and yogurt.

Trace sources: rice, cornmeal, fats, oils, honey, olives and sugar.

The following vegetables and fruits are rich in potassium:

One is strawberry. Every 100g of strawberries contains 131mg of potassium and 30 calories. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries have certain nourishing and regulating effects on the gastrointestinal tract and anemia.

The second is grapes. The sugar content of grapes is as high as 10%-30%, mainly glucose. The large amount of fruit acid in grapes helps digestion. Eating more grapes can strengthen the spleen and stomach. Grapes contain minerals such as calcium, potassium, phosphorus, iron, glucose, fructose, protein, tartaric acid, and a variety of vitamins B1, B2, B6, C, P, etc. They also contain a variety of amino acids needed by the human body.

The third is mung beans. The calories, protein, dietary fiber, calcium, iron, carbohydrates, phosphorus, potassium, magnesium, manganese, zinc, niacin, copper, and vitamin E of mung beans are higher than the average compared with similar foods. It is rich in nutrients and can be made into bean porridge, bean rice, bean wine, food, noodles, or bait and cake, or sprouted and used as a dish, so it is known as "the best food and the long-term valley for saving the world".

Fourth is edamame. Edamame is high in potassium. Eating it in the summer can help make up for the loss of potassium due to excessive sweating, thereby alleviating fatigue and loss of appetite caused by potassium loss.