What is the easiest way to grow black bean sprouts?

In daily life, bean sprouts are a common food. Bean sprouts are generally grown from mung beans, soybeans or black beans. Black bean sprouts are also a common food. Black bean sprouts are rich in nutritional value, and there are many ways to cook them. They have a unique taste. The method of growing black bean sprouts is also very simple. You can put plump black beans into water to make the beans sprout.

How to grow black bean sprouts

Ingredients: 500g black beans

step:

1. Prepare 500 grams of black beans (with full grains) and put them in an oil-free bowl.

2. Pour in 1000 grams of boiling water and stir continuously with an oil-free spatula until the water becomes warm and cool.

3. Soak overnight in a dark place.

4. The next morning, small sprouts of black bean sprouts had begun to appear.

5. Cover the bean sprout pot with a clean, oil-free cloth, and then place another pot that is slightly larger than the one below.

6. Clean the water in the basin (change the water for black bean sprouts 3-4 times a day, using water at room temperature, about 2000 grams).

7. Place a heavy object on the upper basin.

8. On the sixth day, you can wash the raw black bean sprouts thoroughly with clean water and cook them.

How to make black bean sprouts

Three-strand bean sprout soup

Material

Bean sprouts are pea sprouts. Pea sprouts are the newly sprouted peas. They are lovely green in color and have a fresh and fragrant taste. Their characteristics can best be reflected when used to make soup. The bean sprouts are paired with carrots, mushrooms and lean meat in a soup. The soup is colorful, fragrant and refreshing. Seasoning: Soy sauce: 1 tablespoon Oil: a little Cooking wine: half a tablespoon Chicken bouillon: 1/3 tablespoon Salt: appropriate amount 3-4 servings Carrots: 150 grams Pea sprouts: 250 grams Lean meat: 100 grams Fresh mushrooms: 100 grams Ginger: 2 slices Water: 6 bowls

practice

1. Wash the lean meat, slice it and then cut it into strips, marinate it with a little oil, 1 tablespoon of soy sauce and a little salt;

2. Wash mushrooms and carrots, and cut into shreds;

3. Select and clean the bean sprouts;

4. Boil water, add mushrooms and carrot shreds, cover and cook for 5-6 minutes;

5. Add ginger slices, lean meat and bean sprouts. When cooked, add salt and chicken essence to season and serve.

effect:

It is refreshing and good for the mouth, removes heat and relieves dryness, aids digestion, whitens and moisturizes the skin.