Can lifestyle intervention curb prostate cancer? Four methods can prevent it

Prostate cancer is the most common tumor in elderly men and has become a hidden killer of elderly men. Through understanding the causes of prostate disease, it is found that most cases can be prevented, especially conditioning in family life, which can improve the health of the reproductive system and thus better prevent the occurrence of prostate cancer. Here are four effective prevention methods.

1. Supplement vitamin E. Through some investigations, it was found that if men take vitamin E every day for 5 to 8 years, the risk of getting prostate cancer will be greatly reduced, which is about 32% less than that of not taking the service. In addition, men who insist on taking vitamin E every day, even if they get prostate cancer, will reduce the mortality rate by about 41%. It can be seen that regular supplementation of vitamin E can effectively prevent the occurrence of prostate cancer.

2. Supplement the trace element selenium. Through investigation, it is found that men with low content of trace element selenium in their bodies have a higher incidence of prostate cancer, while men with sufficient trace element selenium in their bodies have a very low incidence of prostate cancer. Trace element selenium is more abundant in some seafood, such as shrimp, clams, mackerel, eel, etc.

3. Correcting improper living habits should start from adolescence. For men, starting sexual life should not be too early, including the habit of masturbation. If it is too early, it may induce prostate cancer. This aspect should start from adolescence, so that teenagers can understand the harm of related tumors and learn scientific sex knowledge and sex education.

4. Drink more water and urinate more often. The prostate is located in the urinary system and reproductive system. If the urinary system or reproductive system is in long-term chronic inflammation, it can easily induce the occurrence of prostate cancer. You should drink more water in your daily life, which will promote more urination and excrete the human sex organs in the body as soon as possible, which is beneficial for preventing prostate cancer.

Although prostate cancer is particularly harmful to men, it is completely preventable as long as prevention is strengthened in daily life. The first thing is to strengthen diet, pay attention to supplementing vitamin E and trace element selenium, change improper living habits, drink more water, urinate more, pay proper attention to exercise, and promote the improvement of immunity.