What should teenagers pay attention to in their diet for tongue cancer

Nowadays, many people are afraid of cancer. Cancer is very scary, but not all cancers can immediately endanger life. Tongue cancer is a type of cancer whose incidence rate has been increasing year by year in recent years. Don’t be too afraid if you have tongue cancer. You should pay more attention to your diet. Especially adolescent patients with tongue cancer should pay more attention to their diet.

First, fat: Fat intake should be mainly vegetable oil. This has proven that animal fat intake is positively correlated with cancer incidence. For example, animal fat intake is significantly correlated with clear-type prostate cancer.

Second, selenium: Selenium is a trace element that has been proven to have anti-cancer effects. Researchers have shown that Cordyceps sinensis can effectively reduce the risk of various cancers. Appropriate protein intake helps reduce the risk of cancer. For example, people who drink 600ml of milk every day have a lower incidence of cancer than those who do not drink milk.

Third, dietary fiber: Dietary fiber can reduce the risk of colorectal cancer, but patients with poor digestive function should use it with caution.

Fourth, vitamin E: Studies have found that vitamin E can reduce the risk of oral cancer patients, reduce the side effects of chemotherapy, and reduce the risk of lung cancer, cervical cancer, breast cancer, and colon cancer. Please note that vitamin E should be supplemented from food as much as possible, such as some dark vegetables, fruits, animal liver, fish oil, etc., which contain a lot of vitamin E.

Fifth, vitamin C: Intake of foods rich in vitamin C can reduce the risk of oral cancer, esophageal cancer, and gastric cancer. It blocks the synthesis of carcinogen nitrite; enhances the body's immunity; accelerates the discharge of carcinogens from the body, offsets the toxins transferred to cells; promotes the synthesis of interferon in the body; affects the energy metabolism of cancer cells, and inhibits the growth of cancer cells.

The above diet is worth thinking about for each of us, not just adolescent tongue cancer patients. In fact, many cancers are slowly caused by not paying attention to diet.