How to get rid of the obsession with staying up late?

Sleep quality is an issue that people are very concerned about, because in modern life, due to various pressures, people’s sleep time is seriously insufficient, and insomnia is becoming more and more common, and it often affects people’s biological clock rhythm in the form of going to bed late. For some people, staying up late has even become a relatively compulsive symptom, which poses serious risks to health. Let's take a look at how to get rid of the obsession with staying up late.

First of all, we must recognize the harm of the obsession with staying up late. Sleeping late will accelerate aging, reduce immunity, and cause a series of harms such as vision impairment. There are also many people who always procrastinate on their work until late at night and then post a message on WeChat Moments before going to bed, as if to prove how hard they are working. However, people who are more clear-headed will see their inefficiency.

Tell people around you that you are determined to get rid of this bad habit and let your family and friends supervise you. Set a bedtime every night, and use an alarm to remind yourself (it’s best not to use your cell phone alarm, as you’re afraid that after turning off the alarm you’ll go back to sleeping on your phone).

Improved sleeping environment. If the environment is really bad, consider changing to another place to live permanently. If this is not possible, reduce noise with earplugs, reduce light intensity with bed curtains, an eye mask, turn off the volume of your cell phone and put it far away. Buy some bedding that you like.

Develop sleeping habits. Go to bed on time every day from now on, and you will feel sleepy by then. Before going to bed, do the same things, such as soaking your feet and drinking milk.

If you can't sleep, close your eyes. Keep calm, don't move or think too much. If you really can't do it, you can recite the text to recall the knowledge points. It is not suitable for working people to reflect and make arrangements at this time. Give yourself a satisfying psychological hint and let yourself fall asleep peacefully. (Some people don’t sleep because they haven’t done anything practical. A hard-working day can earn you a good sleep. So don’t punish yourself for sleeping late. Please make yourself more hardworking tomorrow.)

The above is an explanation of how to get rid of the obsession with staying up late. I hope everyone can understand that if this symptom occurs, it must be dealt with in a timely manner. If you cannot handle it yourself, you need to go to the hospital for treatment intervention.