What are the bones on both sides of the foot called

Among our bones, the foot bones support the bones of the whole body. So do you know what the bones on both sides of the feet are called? We actually call it the big toe bone. Although the big toe bone looks inconspicuous, sometimes if the big toe bone is everted, it will affect our daily life. Generally speaking, hallux valgus requires surgical treatment.

Hallux valgus: also known as hallux valgus or hallux valgus, hallux valgus refers to a deformity in which the big toe tilts outward more than 15 degrees from the physiological angle. Big toe disease refers to a deformity in which the big toe tilts outward more than 15 degrees from the physiological angle.

The main cause is dislocation of the joint at the base of the big toe, which causes the big toe to bend outward and the big toe bone to protrude outward. In addition to squeezing other toes, it is also easy for friction caused by wearing shoes to cause swelling and inflammation on the inner or dorsal side of the big toe joint. Thick skin and bursa are also prone to form on the outside of the protruding bone, causing permanent deformation of the toe and accompanying pain. The initial clinical symptoms are pain and swelling at the raised part of the first metatarsal head, inflammation caused by local skin irritation, and even epidermal ulcers. In severe cases, the big toe may overlap with the second toe, weakening the muscle strength of the raised toe. Gradually, the patient cannot maintain balance, bending and stability when standing and cannot perform various movements in harmony. Finally, the tendons and fascia of the sole of the foot become stiff, inflamed, and have a tingling tenderness. When the pain in the entire sole of the foot intensifies, the patient will be unable to wear shoes, which will greatly affect daily life and walking.

When buying shoes, you should choose a pair of shoes with a wide toe last that allows enough space for the toes to move, so as to reduce the pressure on the toes caused by the upper. In addition, standard shoes with correct arch design have strong shock absorption and pressure relief effects, allowing the body weight borne by the foot to be evenly distributed on the sole of the foot when walking, and will not compress the toes due to improper distribution, causing ligament inflammation and relaxation, which is also a very important consideration. Therefore, wearing inappropriate shoes for a long time when walking can easily cause hallux valgus and lead to inflammation and pain. People who wear the popular pointed witch shoes, thick-soled high heels, and shoes with heels that are too high are more likely to develop bunions than the average person.

For those with milder symptoms, in the early stages, it is sufficient to change into wide-toed shoes or slippers, or soak in warm water and wear curved arch pads, or change to shoes with supportive designs on the soles of the feet to relieve the pressure of placing the center of gravity on the front of the toes when standing and walking, thereby reducing the burden on the toes. Correction with hallux valgus correction aids can temporarily relieve pain and limit further deterioration of the bunion. Long-term use of hallux valgus corrector can greatly improve the condition. If the symptoms are already quite severe and the pain is unbearable and has affected daily life, you need to consider surgery and professionally tailored corrective shoe arch pads to relieve pain and discomfort and achieve bone reconstruction and soft tissue balance. However, complications such as wound inflammation, foot swelling, or recurrence of hallux valgus may occur after surgery, so a detailed evaluation is still required.