The secret to treating stitches

It is quite common to get a stitch in the side in daily life. For example, when exercising, if the movements are too intense and the breathing is not adjusted well during exercise, this will cause a stitch in the side. When a stitch in the side occurs, you should stop exercising. You can achieve good relief through massage of certain acupoints. For example, you can massage the Gongsun acupoint, which has the function of strengthening the spleen and eliminating dampness, and has a good effect of regulating qi and relieving pain.

The secret to treating a stitch in the side

1. Pinch Gongsun acupoint

Reason: Pinching the Gongsun point can strengthen the spleen and eliminate dampness, regulate qi and relieve pain, and regulate the Chong meridian. 2. Location: At the anterior and inferior edge of the base of the first metatarsal bone on the medial side of the foot. 3. Method: Press Gongsun with your thumb for 1 to 2 minutes. The combined use of these two acupoints has the function of regulating Qi.

2: Press Yanglingquan

Reason: This point is commonly used to treat pain and numbness in the flanks and lower limbs. 2. Location: In the depression anterior and inferior to the head of the fibula. 3. Method: Press with your thumb for about 1 minute.

3. Pinch the Neiguan acupoint

Reason: Neiguan acupoint can benefit the heart and soothe the mind, expand the chest and regulate qi, and calm and relieve pain. 2. Location: 2 inches above the midpoint of the palmar wrist crease. 3. Method: Press the Neiguan acupoints on both sides with your thumbs for 1 to 2 minutes, and cough gently while pressing, until coughing loudly hurts very little or no pain.

4 ways to quickly treat side stitches

Pinch Xiangu point 1. Reason: Xiangu point is mainly used to treat abnormal water distribution disorders, swelling and pain in the dorsum of the foot, intestinal rumbling, and abdominal pain. It has the effects of clearing away heat and relieving exterior symptoms, harmonizing the stomach and promoting water circulation, regulating qi and relieving pain. 2. Location: In the depression in front of the intersection of the second and third metatarsal bones on the dorsum of the foot. 3. Method: Pinch the Xiangu acupoint with your thumbs and press upward and downward for 1 to 2 minutes.

5 ways to quickly treat side stitches

Press Ermen and Qimen acupoints 1. Reason: These two points can treat pain in the ribs. 2. Location: Ermen Qimen is located in the sixth intercostal space on the midclavicular line; Zhangmen is located below the free end of the eleventh floating rib under the costal arch in the abdomen. 3. Method: Hug your arms, cross your middle fingers and press the acupoints on both sides for 1 minute until you feel local soreness and swelling.

6. Scraping therapy:

Take the scraper and tilt it at a 45-degree angle to scrape the bladder meridian from Dazhui, Fengmen, Feishu, Jueyinshu, Xinshu, Diaphragmshu, Ganshu, Pishu to Shenshu. Then scrape the Du channel from top to bottom, from Dazhui to Zhiyang. Then scrape the section of the Ren meridian from Tanzhong to Zhongwan. Then scrape Zhangmen, Qimen, Riyue, Neiguan, Zusanli and Taichong, each acupoint for 2 minutes. 2. Cupping therapy: (1) Cupping: Place the cupping jar on the painful area, that is, cupping where it hurts, and leave the cupping jar on for about 10 minutes. (2) Cupping: Lie prone, place the cupping jar on the back, and then push and pull the cupping jar along the Huatuo Jiaji acupoint until red bruises appear on the skin, usually for 10 to 15 minutes. Huatuo Jiaji points are located from the first to the fifth thoracic vertebrae, 0.5 inches lateral to the spinous process of each vertebra. The simplest method is to push and pull the cupping jar along both sides of the spine.