How to treat acne caused by poor liver and lung function in autumn and winter

In autumn and winter, the weather is relatively dry. If it is not properly adjusted, it will easily lead to poor liver and lung health and acne on the face. At this time, you must strengthen the adjustment in time. In terms of diet, you can usually drink some mung bean porridge, which has a good effect of clearing heat and detoxifying. In addition, drink some monk fruit herbal tea, which has a good effect of moistening the lungs and relieving coughs. At the same time, it is also good in preventing acute tonsillitis, pharyngitis or acute gastritis.

1. How to treat liver and lung problems: Eat mung bean porridge

You can try eating mung bean porridge. According to ancient books, mung beans are sweet and cold in nature. They enter the heart and stomach meridians and have the effects of reducing swelling, relieving gas, suppressing heat and detoxifying. In the scorching summer that has passed, people liked to cook a pot of mung bean porridge in the evening. Eating it after cooling it down can achieve the effect of cooling down and relieving heat, making people feel much more comfortable even in the dog days of summer.

2. How to treat liver and lung problems: drink monk fruit herbal tea

How to regulate liver and lung problems? You can drink monk fruit herbal tea, because the treatment of stomach fire is mainly to clear away stomach fire, you can choose Sterculia lychnophora, monk fruit, Cortex Moutan, Rehmannia glutinosa, etc. Luo Han Guo has the effects of clearing heat and cooling blood, promoting fluid production and relieving cough, lubricating the intestines and detoxifying, rejuvenating the skin and improving complexion, moistening the lungs and resolving phlegm. It is often used for symptoms such as lung fire and dry cough, sore throat and aphonia, dry intestine and constipation. It also has a good effect on the treatment of acute tracheitis, acute tonsillitis, throat fire, and acute gastritis.

3. How to treat liver and lung problems: drink winter melon soup

How to regulate liver and lung problems? The doctor recommends drinking winter melon soup. Winter melon can clear away stomach fire, nourish the stomach and produce body fluids, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy instead of fat. At the same time, winter melon has anti-aging effects. Long-term consumption can keep your skin as white as jade, moisturized and smooth, and can also keep your body healthy.

4. How to treat liver and lung problems: Eat fish head tofu soup

How to regulate liver and lung problems? The doctor recommended fish head and tofu soup. Tofu contains gypsum, which has the function of reducing stomach fire. Tofu is rich in protein and calcium, and can clear away heat and dryness, and lower blood lipids. Fish head tofu has the effect of replenishing weakness, and warming the spleen and stomach. It is recommended that when making fish head tofu soup, try to make it a little lighter, so that the tenderness of the tofu and the deliciousness of the fish will blend together and be very fresh.