What should I do if my waist is in pain?

Usually, you should pay more attention to the health of your waist, because the waist is very easy to sprain, especially for middle-aged and elderly people. You should pay more attention to this aspect. If you have a lumbar stitch, you will often feel special pain. At this time, you should massage it in time, which will have a relieving effect. If it is more severe, you should lie on the bed immediately. You can use hot compress to relieve it. Of course, if it is more serious, you should seek medical attention in time.

What should I do if my waist hurts?

If you have pain in your lower back, you must find a way to treat it. Here are three treatment methods.

First, you can massage your waist. You can lie face down on the bed and ask your family or professionals to massage your waist. This can help relieve the pressure on your waist, make your waist more and more comfortable, help relieve the pain of a sprained waist, and achieve a therapeutic effect.

Second, you can also apply hot compress to your waist and cover it with a thin cloth to make your waist more comfortable. Of course, you can also choose acupuncture.

Third, if you have pain in your lower back, you can also use squats to treat it. The patient keeps squatting and standing up, which can slowly relieve the pain and recover.

Frequent causes of back pain

If you often experience pain in your lower back over a period of time, there must be a reason for this. It may be due to a poor structure of your lumbar intervertebral disc, or it may be due to strain of your lumbar muscles. If you maintain a posture for a long time and move suddenly, your lower back will easily experience pain in your lower back. It seems that everyone should take good care of their waist in daily life and try not to let their waist get cramped and painful.

What should I do if I have pain in my lower back? Everyone must seek timely first aid so that their waist can recover as soon as possible. Everyone must be careful and cautious in daily life, especially the elderly. They should pay special attention when moving around and try to avoid getting pain in the waist.