Should women take off their underwear before sleeping at night?

Sleeping is the most relaxing time for the human body, and sleep is needed for the body to detoxify. Therefore, daily sleep is really important for people. Some female friends do not take off their underwear when they go to bed at night, believing that underwear can shape the breasts when they sleep at night. Some people think that it is not suitable to wear underwear at night. Should women take off their underwear when they go to bed at night? Let’s take a look at it next.

1. Should I take off my underwear before going to bed at night?

Women must take off their bras when they go to bed at night. Sleeping with a bra affects local blood circulation and is not conducive to breast development. Sleeping requires comfort, so you should take off your bra.

2. How to sleep well

1. Dinner should be low in salt and avoid drinking alcohol

For dinner before a good night's sleep, be sure to choose low-salt and non-alcoholic beverages. Be sure to reduce the amount of water you drink before going to bed to avoid waking up with swollen eyes or bags under your eyes the next morning. If you want to drink some flavored drinks, you can try fennel tea, mint tea or tangerine tea, all of which can help relieve bloating.

2. Go to bed before 11pm

The time for beauty sleep is generally from 10 pm to 2 am the next day. Getting better sleep quality during this period can speed up skin metabolism and delay skin aging. If you don’t fall asleep before 11pm, you’re actually missing the best time for skin metabolism.

3. Remove makeup carefully and wash your face twice

If you don’t want to find that your eye makeup was not removed thoroughly and you have panda eyes when you wake up the next day, you can wash your face twice the day before. For the first application, use a cream-based makeup remover to remove makeup, and then use a gel-based facial cleanser to remove oil stains. After washing your face, apply moisturizing products immediately to prevent your skin from becoming too dry.

4. Use eye cream before beauty sleep

You should use eye cream before taking a beauty sleep. Before using eye cream, you can press the soaked eye cream bag on the eyelids for 10 minutes, and then apply eye cream around the eyes, and massage the skin around the eyes with acupressure. This can also effectively prevent dark circles and eliminate eye fatigue.

5. Sleeping naked is good for your beauty

Sleeping naked can enhance the secretion of skin pores and sweat glands, which is beneficial to skin excretion and regeneration, and enhances skin's adaptability and immunity. Sleeping naked can also make people feel relaxed without any sense of restraint. When choosing to sleep naked, you should try to ensure that the bedding is clean and hygienic. Only in this way is it appropriate to choose to sleep naked.

6. Always turn off the lights when sleeping

Be sure to turn off the lights when you sleep at night, because cells need something called melatonin to repair themselves, and the light shining on the retina at night will greatly reduce the production of melatonin, thus affecting the repair of the skin. Listening to music or meditating in the dark can relax tense nerves. So, get rid of the habit of sleeping with the lights on!

7. Negative ions accompany beauty sleep

If girls can't fall asleep before 11 o'clock, they can try some sleep-aid products, such as lavender essential oil, milk, negative air ion products, etc., but never use sleeping pills.

In addition, negative ions themselves have good antioxidant and anti-aging effects. Nighttime is the golden time for skin to recover, heal and maintain itself. If safe and reliable negative ion products are used during sleep, girls' skin can enjoy the care of negative ions throughout the whole process, which can play a good role in restoring skin vitality, delaying aging and beautifying.

3. Notes

Maintaining a good attitude and exercising regularly is beneficial to sleep.