How to reduce sleep time

We all know that two-thirds of a person's life is spent in bed, because only by ensuring adequate sleep can we ensure adequate learning and life experiences. If a person does not get enough sleep, he will not only feel tired in the morning, but also be more likely to get some skin diseases. However, sometimes due to work reasons, the time for sleep may be less, so how to reduce sleep time?

In today's era, people have a strong sense of time. Many people want to devote more time to work, study, and social activities, so they often feel that they do not have enough time.

If you can squeeze out some sleep time while ensuring your health, this is a method that people are more concerned about and have already implemented. A large number of experimental studies have shown that after a period of training, it is completely feasible to shorten the sleep time from 8 hours to 6 hours without causing major harm to health. How can we shorten the sleep time appropriately?

(1) Scientific measures must be taken. Scientifically saving sleep time is the key to turning long sleep into short sleep. For someone who has been sleeping for more than 8 hours for a long time, it is not enough to have the intention to shorten the sleep time without scientific measures.

The formulation of measures should vary from person to person. Generally speaking, you can delay it by reducing the sleep time by 30 minutes per week. Once the sleep time is reduced to 6 hours a day, it is not advisable to continue to reduce it.

During the process of transitioning from long sleep to short sleep and after changing to short sleep, you should take a 30-40 minute lunch break at noon, otherwise your energy and physical strength will not be enough.

(2) There must be a combination of intention and subconsciousness. Willingness refers to one's desire to save sleep time appropriately; the subconscious, also known as the unconscious, refers to unconscious psychological activities in psychology. It is the organism's instinctive reaction to external stimuli. This effect is a spiritual essence lurking under consciousness and can control all human thoughts and actions.

Everyone can have the desire to do something, and there is a subconscious deep in the heart. When the will and the subconscious are consistent, the effect is not the sum of the two but the product of the two; when the will and the subconscious are in conflict with each other, then the subconscious is inversely proportional to twice the will, that is, the power of the subconscious is twice the power of the will. Therefore, success is only possible when the will absolutely overwhelms the subconscious.

For example, if your intention is "I really want to shorten my sleep time and do more things", but the idea formed by your subconscious mind is "not getting enough sleep for 8 hours will hurt your body", the result is that it is difficult to achieve short and deep sleep, because the subconscious mind is deeply rooted and very powerful, and can only match it when your intention is doubled.

To achieve short and deep sleep, it often requires doctor's suggestions and self-suggestion to fundamentally eliminate the subconscious mind and the concepts it forms.

Judging from a large number of scientific experiments and actual situations, the subconscious mind of sleep can be changed. As long as people believe deep down that short sleep has no adverse effects on physical health and can benefit people in terms of knowledge, wealth, social interaction, etc., their own subconscious mind will gradually change.

(3) There should be a tight and orderly rhythm. How to use the time saved from sleep is related to the consolidation of results after success. Whether at work, in study, in business, or in socializing, we should cherish our time, make full use of it, and arrange it in an orderly manner.

Concentrate on your work when it is time to work, and go to bed on time when it is time to sleep. Set your own biological clock in a tight and orderly rhythm to lay the foundation and create conditions for your own health and high work efficiency.

One thing must be pointed out, saving sleep time is not feasible for everyone, and everyone should not be divorced from their own specific reality when implementing it.