What kind of meat is better for gout?

What kind of meat can gout eat? This meat is good

Gout patients need to pay attention to many issues in their diet. Gout patients cannot eat seafood, including any fish, especially foods containing high purine. Gout patients are actually not allowed to eat meat, but they can eat fruits and vegetables.

Gout patients can eat meat, but should eat less. The diet of gout patients should be light and they should eat more vegetarian food, but not all vegetarian food should be eaten more. They can eat more purple eggplant, Shanghai green and lettuce. Avoid eating spinach as a green vegetable. Eat more fruits. Various fruits are composed of carbohydrates, which have a positive effect on making the body alkaline, especially eating more cherries.

Gout patients should avoid high-purine foods. Patients should choose a low-purine diet during the acute phase. The purine intake should be within 150 mg per day, and high-purine foods are prohibited. Although exogenous purine is not the main cause of gout, eating a meal rich in purine is similar to injecting a dose of uric acid into the blood, which suddenly increases the blood uric acid concentration and can easily induce an acute attack of gout. Therefore, reducing the intake of purine-rich foods is of unique importance in the prevention and treatment of gout.

Limit salt intake: Excessive salt intake can cause spasm of small arteries, increase blood pressure, and accelerate the process of renal arteriolar sclerosis. Sodium salt promotes the precipitation of uric acid. Appropriately reducing sodium salt intake can help lower blood pressure and reduce sodium and water retention in the body. Gout patients must limit salt intake to 2 to 5 grams per day, and ordinary people should maintain a light diet. Clams, shellfish, fermented bean curd, pickled products, preserved eggs, salted (pickled) vegetables, dried shrimps, bacon (eggs), and vegetables such as water spinach and chrysanthemum are high in sodium and should be eaten less or not.

Limit fatty foods: Gout patients should reduce fat intake, as excessive consumption of fat can reduce the excretion of uric acid. The total daily fat intake for gout patients should be around 50 grams. Note that vegetable oils should be used as the main source of fat, and less animal fat should be consumed. Use less oil when cooking.

Although diet has a certain impact on gout, patients do not need to be overly sensitive. It is best to fully understand the healthy diet of gout patients and make reasonable dietary arrangements to avoid the condition being affected by improper diet. In addition, gout is hereditary, and patients should actively receive treatment to avoid tragedy from happening again.