Does beef jerky cause internal heat?

The most famous food in Inner Mongolia is beef jerky. The beef jerky in Inner Mongolia tastes very delicious. Although it is expensive, it can be used as a good gift for others or as a snack. In addition, beef jerky contains a lot of nutrients. It can be said to be the most essential part of beef. So, will eating beef jerky cause internal heat?

Eating too much will cause internal heat. Beef is warm in nature and high in calories. The body may not be able to consume these calories, which may easily cause getting inflamed. Moreover, beef jerky is a pickled food that is not suitable for human consumption. Eating too much beef jerky can easily cause heat accumulation in the body, which may cause symptoms of heat such as red and swollen eyes, erosion at the corners of the mouth, yellow urine, toothache, and sore throat. Even for a very small number of people, eating it will cause skin itching. If you have a hot constitution, eating beef jerky is more likely to cause internal heat and constipation.

What to do if you get angry after eating beef jerky

1. Eat cold and heat-reducing foods. If eating beef jerky causes internal heat, you can eat some cold foods to remove the heat in the body, such as bitter melon, mung beans, bitter herbs, celery, honey, grapefruit, pears, watermelon and other foods that have the property of reducing heat. But one thing to note is that people with cold constitution will get angry after eating beef jerky, so they should not eat too much cold food to reduce the fire.

2. Drink more water. If you get a sore throat from eating beef jerky, you can relieve the heat in your body by replenishing it with sufficient water. You should also drink more water on a regular basis. Whether you get a sore throat or not, it is very important to replenish water.

3. Massage the acupoints. From the perspective of traditional Chinese medicine, massaging the Hegu point can effectively remove heat from the body. The Hegu point is the location between the thumb and index finger, and you can massage it more often in your daily life.

How much beef jerky should you eat at one time?

It is not advisable to eat too much fresh beef. 80-100 grams at a time is enough, and once a week is enough. The same goes for beef jerky. About 50 grams at a time is enough.

Eating too much beef jerky will make you fat

Generally speaking, 100 grams of beef jerky contains 500 calories, which is relatively high in calories. In addition, beef jerky contains a certain amount of fat and high cholesterol. Therefore, eating beef jerky in moderation will make you stronger, but if you eat too much beef jerky you will get fat.

It is best not to eat too much beef jerky when you are losing weight, otherwise it will be difficult to consume these calories in a short period of time. Generally speaking, people eat no more than 50 grams of beef jerky a day. Although beef jerky is delicious and many people cannot resist its temptation, in order to get rid of fat, it is best to control your diet.