What is the reason for a bloated stomach and bitter mouth

Many people have experienced a bloated stomach and bitter taste in the mouth in daily life. This will not only affect people's normal diet, but also cause certain harm to the body. Therefore, it is particularly important to understand the cause and find a scientific and effective treatment method. This condition can be caused by a variety of reasons, such as excessive mental stress, dehydration, lack of sleep, eating too fast, etc. Patients need to judge the cause based on their actual situation.

1. Irritable bowel syndrome (IBS) – Stress causes bloating

We also have a complex nervous system inside our digestive system (which stretches from the esophagus to the anus) called the enteric nervous system. It is equivalent to the "brain" of the gastrointestinal tract, responsible for organizing and coordinating the functions of the gastrointestinal tract.

Once the coordination function of the enteric nervous system is disturbed, people will feel some discomfort, such as abdominal pain, bloating, constipation or diarrhea, even if there is no change in the anatomical structure of the gastrointestinal organs. This condition is medically known as irritable bowel syndrome. Mental stress and temperature changes (cold and hot stimulation can induce or aggravate symptoms).

2. Dehydration-hinders food digestion and induces constipation

Drinking water when you are bloated may seem to make the symptoms worse, but it actually does the opposite. Water is the source of life. It helps the body digest food, absorb nutrients, eliminate metabolic waste, and regulate the acid-base balance in the body.

Conversely, dehydration and electrolyte imbalances can hinder the digestion process of food, slow gastrointestinal motility, and induce constipation and bloating.

3. Lack of sleep: Stress hormones disrupt digestion

Experts say that not getting a good night's sleep can not only affect your mood and make you irritable, it may also increase your waistline. This is because lack of sleep causes the body to release a stress hormone called cortisol. Cortisol can disrupt the digestive system and cause bloating and constipation.

4. Eating too fast - swallowing air causes bloating

When you wolf down a delicious meal, you swallow not only food but also a lot of air. This air enters and stays in our stomach and intestines, which can also cause us to feel bloated.

5. Food intolerance - drinking milk can cause bloating

Dairy products and gluten grains (including barley, wheat, rye, malt, etc.) are currently recognized as the two foods most likely to induce bloating. In addition, apples, radishes, and beans are also common culprits of bloating.