How to reduce belly fat quickly and effectively?

In life, both men and women desire to have a slim figure, especially the abdomen. However, modern people are under great pressure in life, which leads to many people staying up late to work overtime. Irregular eating habits and living habits can easily lead to accumulation of abdominal fat, which will cause the abdomen to become larger and larger over time. When you want to lose abdominal fat, you find it increasingly difficult. So how can you reduce abdominal fat quickly and effectively?

10 most effective abdominal exercises for weight loss

1. Bicycle

Lie on the ground with your head in your hands. Bend your left knee and bring it close to your chest, and bring your right elbow toward your left knee, lifting your right shoulder as well. Switch to the other side, bringing your left elbow closer to your right knee. Repeat this process alternately.

2. The Captain's Chair Movement

Stand in the middle of this chair, hold the armrests with both hands, and lean your back against the "chair back". Then slowly squat down until you feel like you are sitting in a chair. The key is to keep your waist strong and your feet still so that the thighs are under pressure.

3. Flexion Exercises on a Fitness Ball

Lie on an exercise ball with your lower back touching the ball. Cross your arms over your chest or hold your head. Use your waist to lift your upper body off the ball, while trying your best to keep the balance of the fitness ball. Lie down again and repeat sit-ups on the ball. This exercise is very effective for abdominal training.

4. Vertical Movement with Staggered Legs

Lie face up on the ground with your legs crossed on the ground and your head in your hands. Lift your legs up until they are perpendicular to the ground, and lift your head as well. Pause at the top and breathe once, then repeat.

5. Abdominal muscle plank exercise

Hold the handles of the abdominal muscle board with both hands, stretch your body forward as far as possible, and then use your abdominal muscles to pull your body back. In this stretching and contracting movement, the abdomen is well stretched.

6. Long Arm Flexion Exercise

Lie faceup on your mat with your arms extended overhead, palms stacked together. Place your hands with your knees bent. Then push your upper body upward, using your shoulders but don't stretch your neck; keep your arms straight. Put it down again and repeat.

No. 7: Lying down and lifting your legs to tighten your abdomen

This exercise also makes full use of the strength of the abdominal muscles and emphasizes the strength of the lower body. How to do it: Lie down with your hands on both sides and your legs crossed. Engage your abdominal muscles and lift your legs with your knees bent. Then put it down again and repeat. Since the movement is relatively simple, you must rely on the strength of your abdomen rather than your thighs to perform it.

8. Abdominal Exercise with Straight Legs

Similar to the abdominal exercise in number 7, lie on your back with your legs pointed toward the ceiling. Hold your head with your hands and point your heels toward the ceiling so that your body forms a "U" shape. Lower both hands and feet and repeat.

9. Abdominal wheel exercise

Ab wheels can often be seen in gyms, and the key areas of exercise are the neck and arms. How to do it: Sit on the ab wheel and hold the armrests. Contract your abdominal muscles and lean forward, repeating 12 to 16 times. Try to do this using your abdominal muscles instead of your arm muscles.

10. Plank exercise with arms and toes on the ground