What to do with astigmatism

Astigmatism is a typical refractive error. It is mainly caused by the light produced by the sky when the eye is not using accommodation. Some clinical manifestations are that the retina cannot function properly. The main thing is that people who like to read have no symptoms. If there is a slightly higher flash, there will be some vision loss, and it is not clear whether you see far or near. It is similar to a heavy eye and there is some visual fatigue. The main thing in life is to do some eye exercises, don't read while lying down, don't read while walking, and look into the distance.

It is best to look at some green foods as they can reduce and eliminate the damage of ultraviolet rays to the eyes, so you must supplement rich vitamin A and carotene in your life. and some other types of nutrients. Therefore, we must receive timely treatment in our daily life.

1. You should do eye exercises regularly, press your temples, or close your eyes and relax. Closing your eyes and relaxing can not only give your eyes a full rest, but also rest your brain.

2. Don't read while lying down, don't read while walking, and don't read while riding in a car. When reading, you should get up and move around every hour. Cover your eyes with both palms and massage them gently. Then look into the distance, the farther the better. It is best to look at green plants, because green plants can absorb ultraviolet rays in strong light, reduce or eliminate the harmful effects of ultraviolet rays on human eyes, and give the eyes a comfortable feeling.

There is a great correlation between vitamin A or vitamin B, carotene and refractive error. In addition, supplementation of vitamin C, vitamin B6 and zinc can also help solve eye problems.

Chromium deficiency can easily lead to myopia. Chromium can activate insulin and enable the pancreatic islets to exert their maximum biological effect. If the human body does not have enough chromium, the insulin function of regulating blood sugar will be impaired, the plasma osmotic pressure will increase, and the osmotic pressure of the lens and aqueous humor will increase, and the refractive power will increase, thereby inducing myopia. Chromium is mostly found in brown rice and wheat bran, and is also rich in animal liver, grape juice and nuts.

Zinc deficiency can lead to vision impairment. Zinc is mainly distributed in the bones and blood. Zinc is also contained in the corneal epithelium, iris, retina and lens. Zinc is involved in the metabolism and transport of vitamin A in the eye, maintaining the normal tissue state of the retinal pigment epithelium and maintaining normal visual function. Foods rich in zinc include oysters, meat, liver, eggs, peanuts, wheat, beans, and whole grains.

The above is what to do with astigmatism. If it is necessary to wear glasses, you can get accessories. Therefore, you must pay attention to astigmatism in daily life. Astigmatism can cause some damage to the eyes and it will produce some gastrointestinal symptoms. It can reduce and eliminate some damage to the eyes caused by ultraviolet rays. Therefore, you must supplement rich vitamin A and carotene in your life. ,, so timely treatment must be carried out in daily life.