What kind of incense can calm the nerves and help you sleep

Nowadays, many women pay great attention to their life taste and home environment, so they will light incense in their bedrooms. Incense not only purifies the air, but many of them also have the effect of nourishing the body. If you usually suffer from insomnia at night, you can light incense before going to bed, which is very helpful for promoting sleep. So, what kind of incense can calm the mind and help sleep?

Lavender essential oil: used for high cholesterol, obese teenagers, neurasthenia, stroke, snoring, heart disease, and can soothe irritability. It has a good effect on severe insomnia, can stabilize blood pressure, and is also suitable for allergic constitutions.

Usage: Put 2 drops of lavender essential oil on a cotton ball and place it on your pillow to help you sleep with a smile. (Note: A light scent of lavender can help you sleep, but a strong scent of lavender can actually be invigorating.) When combined with marjoram (lavender: marjoram = 4:1), it can enhance the sedative effect and provide better assistance to those suffering from severe insomnia.

Snow lotus: balance hormones, improve mood, regulate menstrual cycle, and increase sexual desire;

Geranium: Relieve stress, restore psychological balance, promote blood circulation, and improve menopausal problems;

Osmanthus: It can eliminate depression, regulate and soothe the parasympathetic nerves, and is beneficial for wounds and swelling.

Violet: Benefits the kidneys, helps the liver, enhances detoxification function, and improves various migraines;

Carnation: pleasant fragrance, creates a romantic atmosphere, balances emotions, and relaxes the mind;

Sandalwood: Refreshes the mind, calms and soothes, relieves nervous tension and anxiety, and helps with thinking and decision-making;

Tulip: can regulate heart function and balance blood pressure, maintain normal digestion, and prevent premature aging;

Rosemary: eliminates fatigue, makes people energetic, anti-rheumatic, diuretic;

Eucalyptus: Refreshes the mind, boosts spirits, promotes mental concentration, resists cold, and prevents influenza;

Forest: stimulates cell regeneration and increases skin elasticity;

Lavender: It can purify and soothe the mind, has a good sedative effect, lowers blood pressure, relieves pain, treats insomnia and trauma;

Rose: Boosts the spirit of lovers, cheers up the mood, regulates the menstrual cycle, and increases sexual desire;

Sea Breeze: It is collected from marine algae and sea rocks, such as sea blue and thorn rose, bringing the smell of the ocean;

Tuberose: creates a romantic atmosphere, promotes sexual desire, removes odors, and inhibits bacterial growth;

Jasmine: The most effective remedy for severe depression, it can reduce stretch marks and scars, and is an aphrodisiac;

Ginger flower: regulates and relaxes emotions, eliminates stress, and is very helpful for the ovaries and uterus;

Lemon: Change your mood when you are tired, refresh your mind and make your brain clear;

Honeysuckle: balances sebum and water secretion, excretes water;

Orange: Improves skin dehydration, shrinks hair, makes people feel cheerful, and strengthens the desire to communicate with others.