What flowers can calm nerves and help you sleep

Flowers are plants that all girls like. There are many kinds of flowers, which are not only colorful but also many of them have fragrance, which fully satisfies the romantic psychology of girls. In fact, in addition to beautifying the environment, many flowers also have the effect of curing diseases and regulating the body. For example, many flowers can calm the mind and help with sleep, which is very helpful for patients with insomnia. So, what words can calm the mind and help you sleep?

Lavender

Lavender is known as the "Queen of Vanilla".

Its effects: 1. Relieve nerves and promote sleep

2. Refresh your mind and improve your memory

3. Calm the mind. It can be placed at the bottom of the pillow as a tranquilizer. It is a healthy tranquilizer.

4. Enhances Immunity

5. Remove odor and purify the air

Mint

The flower language of mint is "I hope to meet you again" and "Love me again". Mint gives people hope.

You can try

"Lemon Mint".

Its efficacy

: It has the function of relaxing the mind, helping sleep and promoting digestion. The flowers and leaves can also be used to make tea.

Aloe Vera

Aloe vera helps you sleep

, which makes people relax, feel happy, is conducive to sleep, and can also improve work efficiency.

Chlorophytum

Note: During the peak growth period from March to September, the plant requires a large amount of water, so water it frequently and spray the leaves; gradually reduce the amount of watering after autumn. In summer, water should be poured once in the morning and evening every day, in spring and autumn, water once a day, and in winter, moisture is prohibited. Water can be poured every 4-5 days, and the amount of water should not be too much.

The effects of Chlorophytum: 1. It has a strong effect of absorbing toxic gases (carbon monoxide, nitrogen peroxide, etc.) 2. It has a unique decorative effect

Kalanchoe

This plant purifies the air at night and improves the quality of our sleep.

It can also relieve indoor dryness and have a humidifying effect.

Jasmine

"What a beautiful jasmine flower, what a beautiful jasmine flower"

Jasmine is elegant and pure. If you are not allergic to pollen and the ventilation is good, jasmine will be a very good sleep-aiding plant.

Chamomile

Chamomile, also known as chamomile, was called "apple of the earth" by the Greeks. Chamomile petals are pure white, small and cute.

Its aroma can moisturize the skin and help you sleep, and it has been regarded as a plant with excellent calming and soothing effects since ancient times.

1. Chamomile is mainly spread by seeds. It is mainly sown in autumn and blooms from March to May of the following year.

2. Chamomile needs an environment with sufficient sunlight and good ventilation to grow, and the soil should also be loose and well-drained. It has strong cold resistance, and about 15℃ is enough for its growth and reproduction.

African Violet

African violets have lush and brightly colored flowers and are a favorite among many flower lovers.

Its floral fragrance is strong and lasts for a long time.

It can decompose carbon dioxide and toxic substances, improve indoor air quality, thereby regulating mood and relieving stress.

1. African violets like scattered light. If placed in a dark place indoors, move it to a place with sufficient light for a period of time every week.

2. The African violet has a very small flowerpot and loses water quickly, so you must pay attention during daily maintenance. If you find the flowerpot is dry, water it immediately to keep the soil moist. However, water cannot accumulate, otherwise it will easily cause the leaves to rot.