Tension stomach pain

Everyone has tension in their body, but everyone's ability to withstand stress is different, so the manifestation of tension is also different. Normal people will feel nervous when facing important occasions or giving a speech on stage. But most normal people’s nervousness causes their heart to beat faster and their whole body to tremble. Some patients even experience stomach pain when they are nervous. What’s going on?

When I get nervous, my stomach hurts

Stomach pain when you are nervous is caused by bad mood. Facts have proved that too much mental stress can indeed cause stomach discomfort. This is mainly because nervous, anxious and uneasy emotions will affect the activity of autonomic nerves.

The excitability of the parasympathetic nerves increases. This reactive excitement will also affect the activity of the stomach, strengthen the contraction of the stomach smooth muscles, and even cause stomach cramps. At this time, you will feel stomach pain. Usually, the symptoms of stomach pain can be relieved after the tension and anxiety are relieved. Here are some quick ways to relieve stomach pain.

First, regulate your breathing. When you have a stomachache, you must stay calm. Try to endure the pain and sit on a chair. Then breathe in slowly until you can't breathe anymore, and then exhale slowly. Repeat this for about ten to twenty minutes, and the pain will be relieved or stop.

Second, relax your abdomen. When you have stomach pain, try to loosen your belt to ensure the smooth flow of stomach gas and make your abdomen feel more comfortable.