How to make the stomach smaller

The part that many women who want to lose weight most want to change is not the surface of the body, but an internal organ - the stomach. Because if the stomach is smaller, there will be less control over diet, thereby controlling the amount of nutrients absorbed by the body, thus achieving the effect of weight loss. So how can you make your stomach smaller? Some foods can change the size of the stomach. Below is an introduction to foods that can make the stomach smaller. You can take a look.

1. What can you eat to make your stomach smaller?

Foods that can make your stomach smaller include sweet potatoes, pears, tofu, almonds, eggs, bamboo shoots, leeks, etc.

1. Sweet potatoes

Sweet potatoes contain a special type of starch that resists the action of digestive enzymes, causing it to stay in the stomach longer, thus prolonging the feeling of fullness. Steaming and cooking sweet potatoes can stimulate intestinal peristalsis more effectively and prevent constipation.

Dietary precautions: Do not eat sweet potatoes that already have black spots, that is, sweet potatoes that have gone bad and rotten or have sprouted new potatoes, otherwise it will cause poisoning. It is not recommended to eat cold sweet potatoes because it will cause stomach discomfort.

Food combination: fresh sweet potatoes + rice. Wash the sweet potatoes (red skin and yellow heart are best), cut them into small pieces with the skin on, add water and rice to cook into porridge. Rice porridge has the effect of clearing the stomach and intestines. When paired with sweet potatoes which are high in nutrition and low in calories, it can be considered a delicious and weight-loss product.

2. Sydney

Pears are high in fiber. One pear contains six grams of fiber, which makes you feel full. Pears contain pectin fiber, which can lower blood sugar levels and reduce snacking between meals. The pectin content of snow pear is very high, which helps digestion and facilitates bowel movements. It can also remove toxins and excess water from the body and promote blood and water metabolism.

Dietary Note: Pears should not be eaten with crabs to avoid causing diarrhea. Pears should not be eaten with pork to avoid damaging the kidneys.

Food pairing: There are endless ways to cook pears, and they are all beneficial to the human body. Among them, the radish, wine and pear soup is designed for weight loss. This soup is very appetizing and can quench thirst when drunk in summer. Pineapple is a very good fruit for weight loss. Paired with pear and white fungus, it is not only extremely low in calories, but can also replenish the body with rich nutrients and enhance the body's metabolism.

3. Tofu

Tofu contains a lot of isoflavones, which can suppress appetite and reduce the intake of other foods. Tofu contains a lot of plant protein and is easy to fill you up.

Dietary precautions: Tofu should not be eaten with honey as it can easily cause diarrhea. Tofu should not be eaten with onions, as it will affect the absorption of calcium.

Food combination: Eating tofu with white radish can promote digestion. Eating tofu with hairtail can promote calcium absorption. Eating tofu with kelp can prevent iodine deficiency.

4. Almonds

Almonds are rich in dietary fiber and protein, which can produce a lasting feeling of fullness, prevent hunger easily, and help control weight. Almonds are rich in high-quality vegetable oils, which can keep your blood sugar level stable within 2 to 3 hours after a meal.

Dietary Note: Almonds are oily foods and are high in calories, so it is not advisable to eat too much.

Food pairing: Almonds and milk can beautify your skin. Almonds and angelica root can be boiled together to make soup, which can also treat lung diseases.

5. Eggs

Studies show that eating one or two eggs for breakfast can make people feel full for 24 hours, which is better than the same amount of bagels. Not only that, people who eat eggs for breakfast will also eat 330 kcal less in a day than those who eat bagels.

Dietary precautions: Do not drink tea after eating eggs, and do not eat uncooked eggs. Generally, do not consume too many eggs. A normal person can eat 1-2 eggs a day. Among all egg cooking methods, boiled eggs have a 100% nutrient digestion and absorption rate.

Food pairing:

Cucumber + egg

The succinic acid contained in fresh cucumbers can effectively inhibit the conversion of sugars in the body into fat and play a role in weight loss. So this combination couldn't be better. And there are many ways to cook cucumber and eggs, such as cucumber and egg soup

, Tremella and Cucumber Scrambled Eggs

, cucumber egg burrito, etc. are all delicious dishes.

6. Bamboo shoots

Bamboo shoots are rich in dietary fiber, which absorbs water in the digestive system, increases the volume of food in the intestines and stomach, and increases the feeling of fullness.

Dietary precautions: Do not eat too much bamboo shoots, because bamboo shoots are cold in nature and contain a large amount of difficult-to-digest cellulose and insoluble oxalic acid. Excessive consumption may cause gastrointestinal and liver diseases. Bamboo shoots contain only a small amount of fat, so they can be eaten with meat to achieve nutritional complementarity. However, bamboo shoots should not be eaten with lamb liver, as this will cause poisoning.

Food combination: Eating bamboo shoots and abalone together is nutritionally comprehensive and easy to absorb. Bamboo shoots can also be eaten with black fungus to clear away heat and reduce fire.

7. Leek

Leeks contain more crude fiber and are relatively tough, not easily digested and absorbed by the gastrointestinal tract. They can keep you full for a long time, thereby suppressing appetite and reducing food intake. Dietary precautions: Chives cannot be eaten with honey, otherwise it will cause diarrhea. Chives should not be eaten with milk, otherwise it will affect the absorption of calcium. Eating leeks and spinach together can cause diarrhea. Food combination: leek + eggs leek contains more dietary fiber. The cholesterol content of 50 grams of eggs can reach 300 mg. Dietary fiber stimulates gastrointestinal motility, speeds up gastrointestinal emptying time, increases excretion and reduces absorption.