What to do about osteoporosis? How to treat osteoporosis

Symptoms of osteoporosis often include joint pain, shortened stature, easy fractures, and decreased respiratory function. Most of the patients are elderly people. There are many causes of the disease, such as reduced exercise and low calcium intake. When symptoms occur, they will affect a person's normal physiological activities. Here are some solutions to osteoporosis.

1. Reasonable diet.

We supplement the nutrients our body needs through diet. Such as calcium, protein, various vitamins and so on. Especially calcium, you should increase your calcium intake in your diet and supplement it by eating eggs, fish, milk, etc.

2. Papaya soup

100 grams of mutton, 5 grams of apples, 300 grams of peas, 1000 grams of papaya, 500 grams of polished rice, appropriate amount of sugar, salt, MSG and pepper. Wash the mutton and cut it into six-centimeter square pieces. Wash the japonica rice, apples and peas thoroughly. Take the papaya juice and set aside. Put mutton, apples, peas, rice, papaya juice and an appropriate amount of water into a pot. Bring to a boil over high heat, then simmer over low heat until the peas and meat are cooked. Add sugar, salt, MSG and pepper. Regular consumption can replenish the middle and strengthen the Qi.

3. Get moderate exercise.

Exercise can make bones healthier and enhance physical fitness. People who exercise regularly will experience a slower decline in physical function, so exercise is very important. You can choose to walk or jog.

4. Increase sunlight exposure.

Sunlight plays an important role in the production of vitamin D and the absorption of calcium. You can choose to get some sun exposure when the sunlight is relatively mild during the day.

5. Prevent accidents from happening.

Elderly people with osteoporosis are most afraid of falling, which can easily lead to fractures. Therefore, you should take protective measures at home and wear shoes with strong friction on the soles when going out.

6. Have regular physical examinations.

Early diagnosis, early prevention and early treatment of osteoporosis. Therefore, the elderly should go to the hospital for physical examinations regularly.

7. Drug treatment

Effective drug therapies to prevent and treat osteoporosis include estrogen replacement therapy, calcitonin, selective estrogen receptor modulators, and bisphosphonates, which block bone resorption but have little effect on bone formation. Drugs used to treat and prevent the development of osteoporosis are divided into two major categories. The first category is drugs that inhibit bone resorption, including calcium supplements, vitamin D and active vitamin D, calcitonin, bisphosphonates, estrogen and isoflavones; the second category is drugs that promote bone formation, including fluoride, synthetic steroids, parathyroid hormone and isoflavones.