How to effectively prevent lung cancer? These 6 tips are enough to prevent lung cancer

Lung cancer is a relatively common cancer. In particular, the incidence has increased significantly in the past half century. It has become a major disease that threatens life and health worldwide, especially in industrially developed areas. Small cell lung cancer is even more malignant, difficult to treat, and generally has a poor prognosis.

About one-third of the patients diagnosed with lung cancer have small cell carcinoma, which is a type of lung cancer that is more malignant and difficult to treat. The symptoms are not easy to detect and the effect after treatment is also relatively poor. So, what should we do to effectively prevent the occurrence of lung cancer? Here are 6 tips for you.

1. Stay away from tobacco and avoid secondhand smoke

Smoking (including active smoking and passive secondhand smoke) has a significant relationship with the occurrence of lung cancer. Staying away from tobacco and refusing to breathe in secondhand smoke has a very positive significance in reducing the incidence of lung cancer. This has been proven and has been generally recognized by society.

2. Don’t be deficient in selenium

The American Cancer Society has found through investigation that supplementing the body's selenium content can play a role in preventing and fighting cancer. If ordinary people are deficient in selenium, the chances of developing tumors will greatly increase. If tumor patients are deficient in selenium, the possibility of distant metastasis of cancer cells and poor tumor differentiation will be higher, and the survival period may also be shortened. Therefore, the selenium content in the body cannot be ignored in the prevention and treatment of cancer.

3. Improve the body's resistance and immunity

Regular exercise can keep the body active, improve resistance and immunity to diseases, increase lung capacity, and reduce the chance of getting sick. Studies have shown that people who have exercise habits and regularly exercise have a much lower chance of developing lung cancer than those who do not like to exercise.

4. Keep your weight under control

Keeping your weight under control is a prerequisite for health. People who are seriously overweight have their lungs under greater pressure than the average person. A study by Columbia University showed that among American adults, obese people have a higher rate of lung cancer.

5. Eliminate kitchen fume pollution

The fumes produced in the kitchen contain carcinogens that are seriously excessive. Therefore, when cooking in the kitchen, you must open the windows and exhaust the smoke. Try to cook and eat less high-temperature fried foods.

6. Reduce activities in polluted environments

Air pollution is a social problem that we cannot completely escape in our urban life. What we can do is to avoid activities in heavily polluted areas as much as possible, wear masks when going out, and ventilate the house frequently.

For a serious disease like lung cancer, prevention is always the most important link. Paying more attention to details that affect your health in daily life can better prevent the occurrence of the disease.