What causes fatigue and drowsiness?

Drowsiness is a symptom that occurs when people feel tired. This condition is a sign that the body must rest. Long-term drowsiness will cause great harm to people's bodies, cause the occurrence of some diseases, and endanger people's health. Therefore, people should pay more attention to drowsiness. Let's take a look at the causes of drowsiness. I hope everyone can understand it.

1. Vitamin B1 deficiency;

Vitamin B1 deficiency can cause :

1. Loss of appetite;

2. Weakness and soreness in the thigh muscles;

3. Dull eyes , listlessness, and dull gaze;

4. Easy to get tired and have poor memory. Daily vitamin B1 intake mainly comes from coarse grains such as rice. VitB1 is mainly found in the germ layer outside the cereals. The germ layer of grains is stripped off during the deep processing, and coupled with multiple washings before cooking, VitB1 is severely destroyed. VitB1 is stable in an acidic environment but unstable in an alkaline environment. During the processing of refined rice, manufacturers add baking soda to improve the color, viscosity, softness and other sensory effects. Baking soda is an alkaline substance, which destroys vitamin B1 and vitamin B2. Therefore, long-term consumption of refined rice can easily lead to vitamin B2 deficiency, causing inflammation, angular cheilitis, etc. It is recommended that people who consume refined rice for a long time supplement with vitamin B complex.

Urban residents basically eat refined rice on a daily basis, so fatigue is quite common.

2. Qi deficiency ;

If it is qi deficiency, there will also be chest tightness and shortness of breath, difficulty reading, teeth marks on both edges of the tongue, and occasional dizziness and headache.

What modern medicine calls "sub-health" is essentially the same as "Qi deficiency" in traditional Chinese medicine.

The best way to replenish qi is to take astragalus powder and codonopsis powder orally. The fineness must be above 300 mesh. If it is sterilized, it can be taken directly with 100-degree boiling water. If the damage to the vital energy is serious, it may also be accompanied by back pain, sexual dysfunction, night sweats, prolapsed testicles, varicocele, etc. At this time, red ginseng should be used to replenish vital energy, restore the pulse and consolidate the body.