Difference between sweating and urination

Why is sweating so important to the body?

The function of excreting unnecessary substances from the body is defecation, urination and sweating. Among them, sweating is more important in excreting fatigue substances or heavy metals and toxins that are harmful to the human body.

Although urine can also excrete heavy metals, its excretion function is far inferior to that of sweat. That is to say, a large amount of heavy metals can be excreted through sweat.

Sweat also plays an important role in regulating body temperature.

Healthy sweating throughout the body can strengthen the body temperature regulation function and autonomic nervous system, which are most lacking in modern times.

Sweat evaporates from the body surface, giving people a refreshing feeling and is also very helpful for the spirit. By consuming calories through vaporization heat, you can improve your metabolism, reduce body fat, and help eliminate obesity.

Sweat plays an important role in the body and will not cause any burden to the body. Sweating all over the body can strengthen the autonomic nervous system, improve metabolism, and excrete old waste and toxins, which is helpful for beauty and health.

Amount of heavy metals in sweat and urine (per 100 grams)

Lead (μg): sweat 84, urine 4.9

Cadmium (μg): sweat 6.5, urine 0.65

Cobalt (μg): sweat 1.2, urine 0.6

Nickel (μg): sweat 32, urine 3.1

Copper (mg): sweat 0.11, urine 0.01

(Note) Assuming the amount of sweat per day is 2 kg

The key is: the water you drink should be free of heavy metals, otherwise you may sweat out less heavy metals, but drink more heavy metals!

Standards for good water: six no's and two yes's

1. Colorless and odorless;

2. No impurities;

3. No residual chlorine;