Introduction to disease prevention knowledge

We will find that people nowadays are very susceptible to diseases, and there are already many types of diseases. Sometimes we are caught off guard and get sick without knowing why. Sometimes some diseases are already in the late stages when they are discovered, which can cause great harm to our health. For disease, prevention is better than cure, so we should learn more about disease prevention knowledge in our daily lives.

1. Adjust the temperature. The climate is changeable. The old, young, sick and weak should add or remove clothes at any time. It is not advisable to take off winter clothes too early to avoid catching cold. The elderly with cardiovascular and cerebrovascular diseases should pay special attention.

2. Go to bed early and get up early, and exercise. Lack of sleep can reduce the body's immune function and easily lead to excitability and internal injuries.

3. Keep a peaceful state of mind. Avoid anger in spring, don't be too impatient, and always keep a calm state of mind.

4. Quit smoking and drink less alcohol and coffee. Smoking is most likely to damage the surface barrier of the respiratory tract and induce disease attacks. Tobacco, alcohol and coffee can stimulate nerve excitement. Some people want to use them to "eliminate tension and fatigue", but in fact they weaken the body's resistance to disease.

5. Stay away from allergens and crowded places.

6. The diet should be light, nutritious and easy to digest. Eat less greasy, fried and spicy foods.

In short, climate change has a great impact on people's physiological and psychological processes. Only by changing the lifestyle can we maintain physical and mental health.

Prevention of epidemic diseases

As the temperature fluctuates, bacteria and viruses begin to grow and multiply. Therefore, it is also a season when diseases are prevalent, especially some infectious diseases such as influenza, measles, meningitis, conjunctivitis, mumps, etc. In addition, the temperature and air pressure fluctuate greatly, and some chronic diseases and mental illnesses are prone to relapse. So how can we prevent diseases and maintain health?

First of all, we must have disease prevention awareness and strong beliefs. Be mentally prepared to prevent diseases, learn about disease prevention and treatment knowledge in advance. If you encounter physical discomfort due to sudden changes in climate, you should calm your mind and nourish your energy to prevent recurrence of old diseases. You should insist on taking medications and believe that you can fight the disease.

The second is vaccination. You can go to the hospital or epidemic prevention station to get vaccines, such as influenza vaccine, meningococcal vaccine, etc.

Third, pay more attention to daily adjustments. Open windows more often to keep the indoor air fresh, ensure adequate sleep, drink water soaked with Guanzhong (take 500 grams of Guanzhong, wash it, put it in a bucket, and change the medicine once a week), or place peppermint oil indoors to calm the air. If there is someone with influenza at home, you can use vinegar to fumigate twice a week to prevent other people from catching a cold. In addition, daily massage of the Zusanli, Fengchi, Yingxiang and other acupoints can also prevent diseases and enhance the body's resistance.

The disease prevention knowledge we introduced today is something that everyone should know. Knowing more about disease prevention knowledge can also prevent the occurrence of some diseases. After all, people’s immunity is very low nowadays. I hope we can get sick less or not get sick at all.