Why do I feel thirsty after drinking

There will be different reactions after drinking too much. Everyone should be familiar with the phenomenon of feeling thirsty after drinking. Many people usually experience this phenomenon. Some people go to sleep after drinking, and they will feel particularly thirsty in the middle of the night. We should think that this is a very normal phenomenon, but everyone does not understand why they feel thirsty after drinking. Let's take a look.

Reasons for thirst after drinking

After drinking alcohol, people often feel thirsty. This is because after alcoholic beverages enter the human body, they stimulate the kidneys and accelerate the kidney's filtration function, causing the body to urinate more frequently than usual. At the same time, when alcohol dissolves in the blood and enters human cells, it will cause the water in the cells to temporarily penetrate to the outside of the cells, and also cause some of the water stored in the body to be excreted out of the body. This decrease in body fluids causes a feeling of thirst through nerve reflexes. Especially after drinking too much liquor, people feel more thirsty. Therefore, people should drink plenty of boiled water and light tea after drinking to replenish the body's water in time.

What to eat after drinking?

1 Honey: It can promote the decomposition and absorption of alcohol and relieve headache symptoms, especially headaches caused by red wine.

2 Tomato juice: Tomato juice can promote the decomposition of alcohol. Drinking more than 300 ml can gradually eliminate the dizziness after drinking.

3 Grapes: Eating them before drinking can also prevent drunkenness.

4 Watermelon: It clears away heat and reduces internal heat, and can help alcohol be excreted quickly through urine.

5 Pomelo: Eating pomelo flesh dipped in white sugar is very effective in eliminating the smell of alcohol in the mouth after drinking.

6 Celery: Celery is rich in B vitamins, which can break down alcohol.

7 Yogurt: Yogurt can protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, making it particularly effective in relieving irritability after drinking.

8 Bananas: Eating some bananas after drinking can increase blood sugar concentration, reduce the proportion of alcohol in the blood, and achieve the purpose of sobering up. At the same time, it can also eliminate symptoms such as palpitations and chest tightness.

9 Olives: Olives have been a "good medicine" for sobering up, clearing stomach heat, and promoting appetite since ancient times. They can be eaten directly or stewed with rock sugar.

Why do you feel thirsty after drinking? Now you should know the reason. This is the effect of alcohol. You should drink less alcohol in normal times. If you can't avoid drinking and you need to socialize, then you should learn more about common sense about how to sober up, which will be good for your body.