What to eat to prevent liver cancer? These foods can reduce the risk of liver cancer

Fish with blue backs, such as mackerel, are collectively called "black fish" in Japan. These fish have very high levels of unsaturated fatty acids. From 1995 to 2008, researchers conducted a long-term follow-up survey of about 90,000 residents aged 40 to 80 in nine prefectures in Japan. The researchers recorded the amount of eight kinds of fish, including sardines and eels, that these people consumed. The eight kinds of fish selected were all species with high levels of unsaturated fatty acids.

The results showed that the risk of liver cancer was nearly 40% lower among a group of people who consumed a total of about 70 grams of the above-mentioned fish per day, compared with a group of people who only consumed about 10 grams per day.

Most liver cancers are caused by chronic hepatitis caused by infection with hepatitis B or C. Norie Sawada, a researcher at the National Cancer Center, speculated that unsaturated fatty acids have anti-inflammatory effects and may have prevented hepatitis from developing into cancer.

Experts remind everyone that fish is beneficial to the human body and not harmful, especially fish that contains a lot of fat. The unsaturated fatty acids it contains can not only resist hepatitis, but also effectively reduce the risk of liver cancer.

In addition, you can also eat these 4 foods to prevent liver cancer:

1. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is caused by the interaction between the vitamins, minerals, and fiber in them. Green leafy vegetables, carrots, potatoes, and citrus fruits have the strongest protective effect. Experts say that eating five or more kinds of vegetables and fruits every day can reduce your risk of liver cancer by 20%.

2. Drink tea

Tea can eliminate phlegm and detoxify, and can also help digestion and eliminate greasiness. This is good for liver cancer patients with hepatosplenomegaly, abdominal distension, and loss of appetite. They can drink tea frequently. Tea also contains vitamin C and caffeine, which can increase the secretion of gastric acid. Therefore, drinking tea is good for liver cancer patients.

3. Eat dairy products

Studies have shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of developing liver cancer will be greatly reduced by about 70 to 80 percent.

4. Eat more “three bamboo shoots”

The three shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.