Is walking on your knees good for your knees?

The knee is a joint in our human body that provides support to our legs. The knee is like a bearing, bearing the entire weight of our body. Kneeling fitness can be simply referred to as the kneeling knee method. Training through this method can promote blood circulation and eliminate the cold in the body. Sometimes you will see people walking on their knees, which is different from usual. What effect will walking on our knees have on our knees?

Why do people have knee pain? Why do knees wear out? How do effusion and edema come about? How could these things appear out of nowhere? The knee is a joint. If we keep squatting and folding, it will wear out just like a bearing. As we age, there is less Qi and blood, and the supply to the knees is also less, and the knees are always wearing out, so we particularly need Qi and blood as a lubricant. If there is enough lubricant, there will be no problem. If there is too little lubricant, the knees will grind dryly, and wear problems will occur. If the cold air comes in again at this time, and you continue to do squats, climb mountains, and walk long distances in a state of ischemia, your knees will only be further worn out. This is why many middle-aged and elderly people experience increasing knee pain after exercise.

Many people say that exercise is good for you, but that depends on the circumstances under which you exercise. If you exercise when your knees are already worn out, it will only make things worse and the more you exercise, the worse it will get. Although the Xiyangguan point can relieve pain very well, the most fundamental thing is how to relieve the pain. Therefore, the fundamental solution is to prevent it from being worn out from the beginning and to let fresh blood nourish it from the beginning. The best way to get the blood flowing is to walk on your knees. When you kneel like this, you will find that qi and blood will easily flow to your knees. And when you walk on your knees, you will find that your waist is twisting and your kidneys are also being nourished. After walking on your knees for two or three weeks, you will suddenly find that the phenomenon of hair loss has disappeared. WeChat ID for men and women: nan22nv. Children should not add her.

On the other hand, traditional Chinese medicine calls the knee the house of tendons. The knee is the house of tendons. The liver controls the tendons, so the kneeling on the knees method is another way to nourish the liver. It is equivalent to drinking a few bottles of Qi Ju Di Huang Wan oral liquid every day. It doesn't cost a penny and is not related to your physical condition. The effect is so good.

Someone said: "I can't kneel. I went to take a picture and the doctor said I have a lot of bone spurs here. If I kneel down, the bone spurs will definitely prick me. What if they prick me? It will be troublesome if a hole is made." This is a misunderstanding of bone spurs. Bone spurs are a natural phenomenon of the human body, and everyone will have bone spurs when they reach a certain age. Bone spurs themselves do not cause pain. The pain is caused by blood stasis around the bone spurs compressing the nerves. Once the blood stasis is dispersed, the knee pain will naturally go away. But when I took a photo, I found that all the bone spurs were still there. There are many medicines on the market now, called "Ci Ling" or "Xiao Ci". In fact, they cannot eliminate bone spurs, they can only dissolve the blood stasis around the bone spurs. So it doesn’t matter whether the bone spurs disappear or not, it doesn’t prevent us from exercising. Therefore, practicing the kneeling knee method will not have any effect on our body.

In addition to losing weight and preventing and treating knee pain, knee effusion, knee spurs, back pain, and hair loss, practicing the kneeling knee method can also give you many additional benefits.

For men and young women who want to lose weight, the kneeling method is a secret method for losing weight, which is faster than "knocking the belt meridian". This method is most effective in reducing fat on the thighs. If you want to test whether this method works, you can go home and measure your thigh with a tape measure. Then kneel for 20 minutes every day. After 3 weeks, measure again with a tape measure. You will definitely be pleasantly surprised. Many people have tried this method and the effect is very obvious. Women always complain that they have fat on their thighs. Indeed, it is just a bunch of waste, not muscle. At this time we have to draw new qi and blood there so that it can absorb the waste and excrete it, so walking on your knees can reduce thigh fat. Lan Meng warned everyone: Your knees will be very painful at the beginning, so you need to adapt for a few days. Kneel down first and don’t walk. Kneel down at the beginning and walk after you have adapted.