Feeling very tired every day

Many people feel very tired every day and are always in a bad mood. This will affect their daily life. People who often overuse their brains are more prone to this problem. They must pay more attention to rest and combine work and rest. If other symptoms occur, they need to go to the hospital for a detailed examination. After all, this situation is not entirely caused by physiological factors, but may also be pathological.

The fast pace of modern life often makes urban people feel physically and mentally exhausted. They are fed up with work and study, have lost interest in activities they once loved, and feel depressed all day long. Medical psychology experts remind people in the workplace not to be careless when encountering such situations, as it is very likely that they are suffering from "lack of interest syndrome".

People suffering from this disease hate studying and working, and are bored with their careers. This disease was first seen in the United States. The patient's initial symptoms are similar to those of a cold, followed by swelling of the cervical and submandibular lymph nodes. Prominent symptoms include fatigue, drowsiness, lack of interest or boredom in work, study, or even anything else.

Kamenos: Fatigue is often the normal state expressed when a person is at his safest. Even the most dazzling person needs darkness to rest. If he/she is indifferent to you, it means he/she really trusts you. Don’t ask him/her to “force himself/herself” to be with you like he/she treats the outside world.

1. You need to rest due to excessive physical or mental exertion.

2. Due to excessive exercise or excessive stimulation, the function or reaction ability of cells, tissues or organs is weakened: auditory fatigue | muscle fatigue 3. Unable to continue to react normally due to excessive external force or prolonged action: elastic fatigue | magnetic fatigue 4. Very tired, symptoms caused by compression of brain nerves under external pressure, leading to blockage of blood vessels.

Overwork sign 1: Sore throat, hoarse voice, sounds 5 years older

If you experience a burning pain in your throat, which is especially severe when you eat, and not only do you have difficulty speaking but people also notice that your voice is a little hoarse, then you must be tired. 90% of sore throats originate from an infection of the tissues of the throat, often a viral infection.

When you are tired, the body's cellular immune function is weakened, and the cytokines in the blood mistakenly accept the virus, causing infection in the throat, the organ closest to the outside world. Of course, the dry environment, excessive use of the voice and smoking also played a negative role in contributing to the situation.

Soothe your throat and help you swallow

Applying a small hot water bottle to your throat can increase blood circulation and relieve pain. Every few hours, rinse your mouth with a cup of warm water with half a spoonful of sea salt or a vitamin C tablet to help reduce inflammation.

If it is convenient, drink a glass of yogurt. Yogurt contains Lactobacillus acidophilus, which is a beneficial bacteria in the body and can help kill viruses.

Overwork signal 2: Memory loss, colleagues laugh at you for being “old”

In the past, customer information was stored in your brain and available for easy access. But recently, you have to hold a notebook with you whenever you do anything, which has reduced your brain power. The most likely cause is brain fatigue.

Blood is the source of nutrition for the brain. When you eat too much for a long time, smoke, work in polluted air, and constantly feel tense and stressed, the brain will not get enough nutrition, brain cells will become fatigued, you will not be able to remember things, and you will have difficulty concentrating.

Recharge your brain

Eat an apple for breakfast. The brain is most lacking in nutrition when you wake up in the morning, so you should eat a rich breakfast to replenish energy for the brain and eat an apple. Apples can increase the level of acetylcholine, a neurotransmitter in the brain, and improve memory.