Nine bad habits make your butt bigger and bigger

Bad habit 1: Wearing inappropriate underwear

Because women's bodies are very flexible and their body shape will change due to the effect of underwear, the underwear that is worn next to the skin every day is also very important. Wearing bras that are not suitable for your size. If they are too small, they will squeeze your skin and hinder blood circulation. If they are too large, there will be a gap between your buttocks and the bra, which will not be able to support your buttocks and may cause sagging buttocks. If the underwear is too big, the flesh on the buttocks will lack sufficient support and sag and expand outwards. If the underwear is too small or too tight, the flesh will be squeezed out and deformation of the buttocks is inevitable. Tight clothing such as tight jeans, body-con bras, and even sexy clothing such as miniskirts and sleeveless tops can make your lower body fat. Because clothing that is too tight will hinder the normal movement of the legs and also hinder blood circulation in the waist and legs. Short skirts will make your legs cold, which will also affect blood circulation and cause fat accumulation.

Bad habit 2: Crossing your legs

Crossing your legs not only causes poor blood circulation in the legs, but also puts the buttocks in a state of compression. The forces on both sides of the buttocks are different, and the muscles on the lifted side extend outward, making the buttocks fatter and wider, which will hinder the blood and lymph circulation in your legs, causing swelling in the lower body and making the buttocks fatter and wider. If you don't take good care of edema, the veins in your lower limbs will gradually become prominent, seriously affecting the circulation of the lower body, causing fat thickening and even muscle stiffness.

Bad habit three: long-term sitting

Even when you are very tired, don't slump down on the sofa. Sinking your entire butt into the chair will make your butt completely passive, and the complete relaxation of the muscles will cause your butt to become looser and larger. Therefore, the correct sitting posture is to sit shallowly on the chair with your heels slightly lifted so that your buttocks will not become loose.

Bad habit 4: Wearing high heels over 5cm for a long time

Not only because of the sitting posture, but walking in high heels over 5cm is also a major reason, because walking in high heels will naturally form a habit of bending the knees, and some people are used to putting the center of gravity on one leg. These bad habits can cause pelvic distortion. When the pelvis is distorted, the hips will become wider, thus enlarging them.

Bad habit 5: Inward-facing feet

Nowadays, many girls stand with their feet turned inward to make their posture more cute and playful. But this standing posture directly causes the buttocks to sag. This is because when you stand with your feet turned inward, the muscles at the lower edge of your buttocks are in a relaxed and sagging state. If this continues for a long time, even if you do multiple buttock lifts, they cannot return to their original position.

Bad Habit 6: Bad Walking Habits

If you don’t have time to exercise, you can still exercise by walking to and from get off work. However, if you walk with the wrong posture or wear the wrong shoes, not only will you not lose weight, but you may also become fatter and even seriously affect the health of your feet. For example, if you walk in slippers, you will not be able to burn leg fat at all. While making your calves thicker, it will also cause the buttocks muscles to deform and sag.

Bad Habit 7: Not Enough Exercise

Office workers sit for eight hours at work every day. After sitting for a long time, their buttocks will naturally become wide and big. Not only people who sit for long periods of time, but also lack of exercise and aging will cause a decrease in muscle mass. Once the muscle mass decreases, it cannot bear the weight of the fat on the buttocks, and the buttocks will sag under the influence of gravity. There are few opportunities to shape the buttocks muscles in daily life, so if you don't exercise regularly, your buttocks will be more likely to sag.

Bad habit 8: High-calorie and heavy-tasting food

Most people with fat legs do not pay attention to their diet. Not only do they like to eat high-calorie desserts and fried foods, but they are also used to sitting still after eating. Gradually, a lot of fat begins to accumulate in their buttocks and thighs. In addition, some people like to eat heavy-tasting food and consume too much salt, which also causes leg swelling.

Bad Habit 9: Drug Abuse

The estrogen that makes you exude feminine charm is the culprit that makes your lower body fat. The indiscriminate use of diet pills and birth control pills will lead to estrogen secretion disorders, causing fat to accumulate in the abdomen and thighs, and the buttocks will become larger and larger.