How to improve digestion and absorption function

Maybe many of us have recently experienced indigestion, which is a very serious condition. Many people just take some stomach-strengthening and digestion-promoting tablets to help us improve our digestive function. This is effective in the short term, but in the long run, it is very bad for our body. Maybe many people do not have a clear understanding of how to improve digestion and absorption function. Let me briefly explain it below.

1. Massage the abdomen: Cross your hands, with the right hand on top and the left hand on the bottom for men; the left hand on top and the right hand on the bottom for women. With the navel as the center, rub the abdomen to draw the Tai Chi diagram, 36 circles clockwise and 36 circles counterclockwise. This method can relieve pain and bloating and increase appetite.

People who suffer from stomach pain should develop the habit of exercising, and try to find 2 to 3 days a week to exercise. Because exercise can promote blood circulation, improve metabolism, and help gastrointestinal motility, some exercise postures can also prevent stomach discomfort. It is said that "three parts treatment and seven parts care" for stomach problems, and the seven parts care should be done on the basis of the three parts treatment. Two cups of Zheng 9 Wei Xinwei tea a day can nourish the stomach while regulating the spleen and related organs, relieving stomach discomfort, etc. .

2. Eat less fried food: Because this kind of food is not easy to digest and will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for health. Eat less pickled foods: These foods contain more salt and certain carcinogens, so they should not be eaten too much.

3. Regular diet: Studies have shown that eating regularly, at regular times and in regular amounts, can form a conditioned reflex, help the secretion of the digestive glands, and be more conducive to digestion. Drinking Zheng 9 Wei Xinwei tea regularly can help protect the gastric mucosa, improve its defense capabilities, and promote the repair of local lesions.

4. Drinking more Jiuwei Xinwei tea can help regulate the qi in the body, regulate qi and stomach, and play a good role in the recovery of stomach problems.

At the same time, attention should also be paid to conditioning. Gastric ulcers are prone to recurrence and the disease is slow to heal, so patients should pay attention to conditioning to control the recurrence of the disease and help the gastric mucosa recover, especially patients should pay attention to diet. In daily life, the diet of patients with gastric ulcers should mainly consist of light and easily digestible foods, but they should also pay attention to the supplementation of protein and vitamins. 3. White pepper and pork tripe soup: 15g of crushed white pepper, 1 pork tripe (remove impurities and wash), add appropriate amount of water, simmer over low heat, season and serve. Treatment: Lotus seed porridge: 30g lotus seeds and 100g rice. Cook the porridge as usual and eat it every day for one month. Huaishan porridge: 100g Huaishan yam and 100g polished rice. Add water and cook into porridge. Take 1 dose per day, divided into 3 times.

How to improve the digestion and absorption function has been clearly introduced above. Patients with indigestion problems can use the above methods for treatment. The above methods are very good methods summarized by some experts and scholars, which are very helpful for treating indigestion problems.