How to whiten yellow teeth caused by smoking

China has the largest number of smokers in the world. Many people like to smoke very much. Although they know the harm of smoking, they just can't control themselves. There are many harms of smoking, the most serious of which is the harm to your body. In fact, in addition to this, smoking is also harmful to your teeth. The most intuitive manifestation should be that smoking makes your teeth turn yellow. So how can you whiten your teeth?

Many people like to smoke, but they are not actually addicted to smoking. Instead, they are obsessed with the act of smoking. Many younger children start smoking, and this view is clearly reflected in them. Despite this, they are still worried that smoking will make their teeth become very yellow. Here is a detailed introduction on how to whiten yellow teeth caused by smoking.

Here are some ways to whiten yellow teeth from smoking:

1. Hold the vinegar at home (either aged vinegar or white vinegar, but not vinegar essence) in your mouth for 1 to 3 minutes, then spit it out and brush your teeth. The effect is very good! But the teeth will feel very sour and numb (the feeling will last about 2 minutes) and cannot be continued. Do it frequently, about once every 2 months, and it will be fine. Otherwise it is bad for your teeth. It can be used as a first-aid measure in an emergency (such as when you find your teeth are very yellow before going out for a date). Yes, it can also remove bad breath:) I have tried it once and it was not very effective, but it was too sour...

2. Dry the orange peel, grind it into powder, mix it with toothpaste and brush your teeth. Teeth can be whitened quickly. But I remind you ladies to make sure to clean the orange peels thoroughly!!

3. When brushing your teeth, using some yeast powder on your toothbrush can help whiten your teeth (a common method used by models)

4. Use equal amounts of salt and baking soda, add water and mix well. Brush your teeth once a day. It will remove all stains on the surface of teeth and make teeth white in 3 to 4 days.

5. After brushing your teeth, rub each tooth with lemon juice.

6. If you want to keep your teeth healthy, you must also persist in doing dental exercises. (1) Tap your upper and lower teeth against each other every morning when you wake up and before going to bed. Start by tapping a dozen times gently, and then gradually increase the number and strength of the tapping until you tap about 50 times each time. (2) Bite your teeth tightly every time you urinate, and do this every time you urinate without interruption. (3) Rinse your mouth with tea after each meal, allowing the tea to move repeatedly in your mouth, flushing your teeth and both sides of your tongue. (4) Rinse your mouth with your mouth closed and your cheeks puffed out once or twice a day, while moving your tongue left and right. This method can increase the secretion of saliva in the oral cavity, so that the tooth surface, tooth gaps and oral mucosa are flushed to a certain extent, thereby increasing the self-cleaning function of the oral cavity and improving the disease resistance of the teeth; (5) Use the clean thumb and index finger to massage the gums in a certain order, 10 minutes each time, 2 to 3 times a day; (6) Close the lips lightly, breathe through the nose, roll up the tongue, and press it against the upper palate with relaxation and contraction. To keep your teeth healthy, you should also eat more rough fiber-rich foods and chew them slowly.

So, after knowing so much, I believe that our smokers should now have a deeper understanding of how to whiten yellow teeth caused by smoking. Moreover, you should have learned some methods from the above introduction to whiten yellow teeth caused by smoking, such as gargling with vinegar before brushing your teeth and using baking soda, etc. These methods of whitening yellow teeth are relatively simple to operate, and friends who are interested can also try them.