What are the exercise methods to strengthen the spleen and stomach

Exercise can help us achieve the goal of strengthening the spleen and stomach. Now more and more people like to do various kinds of exercise. Exercise can achieve good fitness purposes. Different exercises can effectively enhance the energy of our different limbs and reduce the threat of disease. Maybe everyone does not have a clear understanding of what exercise methods are there to strengthen the spleen and stomach. Let us learn about what exercise methods are there to strengthen the spleen and stomach.

1. Stretching the posterior thigh muscles:

Sit on the ground, straighten the leg you want to stretch in front of you, bend the other leg, keep the outside of the whole leg close to the ground, and form a triangle with the straightened leg. Straighten your back, bend forward as much as possible from the hips, and grab the toes of the straightened leg with both hands. Maintain this position for 20 minutes. No bouncing movement is allowed when your hands touch the toes (it doesn't matter if you can't touch the toes)

2. Stretch the inner thigh muscles--Method 1

Sit with the soles of your feet close together, knees pushed outward and as close to the ground as possible, grab your ankles with both hands, maintain this position, count to 10, relax, and then repeat 3 times.

3. Stretch the inner thigh muscles - Method 2

Sit with your legs straight and apart in front of you, keep your back and knees straight, bend forward from your hips, grab your ankles from the inside of your legs with your hands, maintain this position, feel your inner thighs stretched, relax, and repeat.

4. Stretch the calf (posterior) muscles

Bend over and support your body with your arms and one leg (straight, toes on the ground). Bend the other leg in front of your body and relax it. Focus your body's center of gravity on the toes of the supporting foot. Push your heel backward and downward until you feel the muscles in the back of your calf being stretched. Keep the tension going for 10, relax, repeat 3 times, and then switch to the other leg and do 3 times.

We can all do more exercise in our daily life. The above also introduces in detail the relevant content about the exercise methods for strengthening the spleen and stomach. Each of us needs to do some exercise every day to better enhance our physical fitness, reduce the threat of various diseases, and help us live a healthy life.