What to do if there are small bumps on both sides of the arms

When you put on short sleeves and long skirts in the summer, you may find tiny pimples on the sides of your arms. Although it does not hurt or itch, it affects the overall appearance. What should we do about this? Of course, what are the small bumps on both sides of the arms? So, let’s follow us and take a look today!

A relatively gentle way to exfoliate is to take a bath with bath salts (table salt also has an exfoliating effect, but the sodium in it will dry out the skin. People with "chicken skin" are better off using Dead Sea bath salts with moisturizing effects). You can also dissolve the bath salts in hot water first, then mix it with a plant-based shower gel (shower gel with more chemical agents will react chemically with the bath salts) and use it in the shower. When taking a bath with bath salts, you can also add rose and sandalwood essential oils to exfoliate and moisturize the skin.

Supplement more vitamin A. Supplementing vitamin A through diet has a certain effect. People with goose bumps can eat more carrots, cod liver oil, animal liver or vitamin A oral tablets.

The key to improving 'chicken skin' is persistence. No matter spring, summer, autumn or winter, use body lotion to nourish your skin after taking a bath. Don't be a "lazy woman" and your skin will become more beautiful.

Many people think that taking a bath every day is a good habit, but it is not good for "chicken skin". Shower gel can also remove dead skin cells to a certain extent, but bathing can also wash away the protective oils on the skin, making the skin drier. Therefore, people with "chicken skin" only need to take a bath once every 2 or 3 days in winter, or take a bath with just clean water every day without using shower gel.

Precautions

"Chicken skin" makes people want to "get rid of it as soon as possible", but squeezing, scratching, and picking with hands will cause edema of the tissues around the pores, making the pore openings smaller and more easily clogged, causing acne and folliculitis; if scratched, it will cause inflammation and pigmentation. So don't scratch or scratch.

If there are small bumps on both sides of your arms, it is most likely chicken skin, of course this is assuming allergies and other symptoms are excluded. We recommend that you use scientific methods to cure chicken skin and not blindly believe in so-called advertisements. It is best to go to a regular beauty hospital or a professional hospital to treat chicken skin.