Fatty liver diet, dietary health care should be done well

The most important thing for patients with fatty liver is to take good care of their daily diet and health. High-protein foods that are easily digested are the first choice. They must avoid alcohol, keep calm and don't get angry, as this is the most harmful to the liver. They should also strengthen physical exercise on a regular basis.

1. Diet and health care

The liver's function of dispersing and discharging is an extremely important link in promoting the spleen and stomach's function of transporting and transforming. The liver itself needs proteins and carbohydrates, etc. To be obtained from diet. Therefore, it is advisable to eat easily digestible high-protein foods, such as fish, eggs, milk, animal liver, soy products, etc., and you should also eat some sugar appropriately. The liver requires a large amount of vitamins K, A, and C, so it is appropriate to eat more foods rich in vitamins, such as fresh vegetables and fruits. At the same time, it is also advisable to eat appropriate amounts of fiber-containing foods, as high-fiber foods help keep bowel movements smooth. It is beneficial to the secretion and excretion of bile, which is an important measure to protect the liver's excretion function. The liver needs rich nutrition, but not too much fat. Otherwise, there is a possibility of causing "fatty liver".

2. Avoid alcohol addiction

Excessive drinking can cause loss of appetite, protein and B vitamins deficiency, alcohol poisoning, fatty liver, cirrhosis, acute poisoning and even death. Therefore, we should avoid excessive drinking in daily life to avoid damaging the liver.

3. Avoid anger and prevent depression

A person's emotional regulation is closely related to the liver's function of dispersing and venting. Repeated, persistent or excessive emotions will directly affect the liver's function of dispersing and venting. The liver likes to be regulated, and its expression in the mind is anger. Depression and rage are most likely to damage the liver, leading to pathological changes such as liver qi stagnation or excessive liver fire. Therefore, we should pay attention to cultivating the ability to control excessive emotions and channel negative emotions, so as to keep emotions smooth and peaceful.

4. Prevent infectious hepatitis

Preventing hepatitis is an active, proactive measure to protect the liver. The effective method is to maintain good cleanliness and hygiene, pay attention to food hygiene, and use medication for prevention and treatment. In the current situation where hepatitis is very common, you can take preventive drugs, such as 20 grams each of Artemisia capillaris and Isatis root, 15 grams of Centella asiatica, 10 grams of Licorice, 10 grams each of Jiao Sanxian, and 5 dates. Decoction in water, one dose a day, for one week, is effective in preventing hepatitis A.

In addition, avoid long-term and excessive use of drugs that damage the liver, such as chlorpromazine, sulfonamides, remifentanil, luminal barbiturate preparations, etc., if necessary for treatment. It should be combined with some liver-protecting drugs and other comprehensive liver-protecting measures to avoid damaging liver function.

5. Liver-strengthening exercises

The principle of exercise to maintain liver health is to make the movements stretch, smooth and slow, which is in line with the characteristics of the generation and smooth flow of liver qi. You can choose Tai Chi, Ba Duan Jin, Yi Jin Jing, Qigong, Dao Gong, etc. In addition, you can also combine it with simple liver-nourishing health exercises. The method is to lie on your right side, slightly raise your hips, and do slow abdominal breathing movements for 20 to 30 minutes, 2 to 3 times a day. This is beneficial for the liver to rest and can also prevent liver sagging.