How to treat wrist ligament sprain? It turns out to be these 5 steps

Wrist ligament sprain is a common disease in daily life, which has a great impact on people's normal activities. So how to treat wrist ligament sprain? This issue has been hotly debated. In fact, there are five steps to treat wrist ligament sprain. First of all, you must perform emergency treatment correctly.

1. Proper treatment when injured

1. Rest and stop exercising immediately to avoid further injury to the strained wrist ligament.

2. Apply ice or cold compress. Ice compress can slow down blood circulation, reduce capillary bleeding, and reduce swelling of the affected area.

3. Bandage the affected area and use a bandage or other methods to compress the injured wrist to reduce bleeding and congestion in the wrist.

2. Heat the wound

24-48 hours after the wrist ligament is sprained, the capillaries in the injured area will no longer bleed. At this time, you can use a hot towel to heat the affected area to promote blood circulation, which can reduce swelling and relieve pain.

3. Massage the injured area

Do not massage immediately after spraining the wrist ligament, because the injured area is still bleeding. Massage will promote blood circulation and increase the amount of bleeding. Generally, after 24-48 hours, the capillaries in the strained area will no longer bleed, and you can massage the injured area appropriately to promote swelling reduction.

4. Reduce the amount of activity

Wrist ligament sprains are more difficult to recover from than other ligament sprains because other parts of the body can rest, but the wrist is very flexible and moves without realizing it, so it is difficult to recover. The only way to reduce the amount of activity as much as possible is to allow the ligaments to recover faster.

5. Nutritional Supplementation

Because ligament tissue regenerates slowly after injury, wrist ligaments are more difficult to recover than ligaments in other parts of the body. After spraining a ligament, supplementing with high-quality protein, vitamin C, calcium tablets, etc. can speed up recovery.

Tips

When the wrist ligament is sprained, the injury should be checked promptly. If severe deformation or severe pain occurs, it may be a fracture and the patient should be sent to the hospital for examination and treatment promptly.