Are sunflower seeds nuts?

Many of our friends in life love to eat snacks, because when they are bored, they don’t know what to do. Eating some snacks can not only kill time, but also exercise their mouths. Sunflower seeds are also a kind of nut snack and are loved by many friends. Sunflower seeds are the fruits of sunflowers. They are rich in linoleic acid and can effectively lower human blood cholesterol.

Sunflower seeds are nuts

Sunflower seeds are nuts. Nuts are generally divided into two categories. One is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo nuts, pistachios, macadamia nuts, etc. The second is seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc. Nuts contain more protein, fat, vitamin E, calcium, etc., which are beneficial to the human body and can supplement the nutrients needed by the brain.

Sunflower seeds, also called sunflower seeds, are the fruit of sunflower, and sunflower kernels are peeled sunflower seeds. From the perspective of healthy diet, sunflower seeds are rich in oil and protein, which are very beneficial to people's health. Sunflower seed kernels are rich in linoleic acid, which can lower the body's blood cholesterol level and is beneficial to protecting people's cardiovascular health.

The efficacy and function of sunflower seeds

Sunflower seed kernels contain a large amount of vitamin E, which can effectively prevent excessive oxidation of unsaturated fatty acids in the body, promote capillary activity, and improve the circulatory system, thereby preventing the occurrence of arteriosclerosis and other vascular diseases. In addition, the linoleic acid contained in sunflower seeds is an essential fatty acid for human life activities. It constitutes the basic component of many cells and has the functions of regulating metabolism, maintaining blood pressure balance and lowering blood cholesterol. At the same time, sunflower seeds are rich in carotene, which can be converted into vitamin A after being absorbed by the human body. It can not only prevent symptoms such as night blindness and dry skin, but also has anti-cancer effects.

Side Effects of Sunflower Seeds

Because sunflower seeds contain a certain amount of sugar, people with diabetes should try to eat less. If you eat 500 grams of melon seeds every day, it will affect your blood sugar and is not conducive to blood sugar control for diabetics. In addition, sunflower seeds contain some oil. Eating a large amount of sunflower seeds will not only greatly increase the body's calories, but also increase blood lipids. Some of the blood lipids will be converted into glucose through gluconeogenesis, causing blood sugar to rise. In addition, sunflower seeds contain a certain amount of bile alkaloids, so they can damage liver cells, cause liver dysfunction, or cause connective tissue hyperplasia. In severe cases, they may also induce liver tissue necrosis or cirrhosis.