The efficacy and function of jujube

For the fruit of jujube, many girls may have a deeper understanding of its efficacy and functions, but for us boys, if you don’t take good care of your girlfriends, how can you know the efficacy and functions of jujube? Dates are a kind of fruit that can be used to replenish blood. For girls during their menstrual period, eating some red dates can help their bodies replenish blood circulation.

In traditional Chinese medicine, red dates are a very powerful fruit. Not only do they have many effects on replenishing blood, but they also seem to have a great effect on enhancing body immunity and strengthening the spleen. I hope you can learn more about the effects and functions of dates.

A small red date has powerful effects. Red dates are often seen in Chinese medicine prescriptions because they have the function of alleviating the properties of medicines; red dates can replenish qi and nourish blood and are a very good nutritional supplement.

1. Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates every day, or take them together with Codonopsis pilosula and Atractylodes macrocephala, which can replenish qi, strengthen the spleen and stomach, increase appetite and stop diarrhea; red dates, ginger and Pinellia tuber can be used together to treat gastritis caused by improper diet, such as bloating, vomiting and other symptoms.

2. Enhance human immunity. Red dates contain a large amount of carbohydrates, mainly glucose, but also fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactaldoses, etc.; and contain a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, which have a strong nourishing effect, can improve human immune function and enhance disease resistance.

3. Nourishing Qi and Blood: Red dates are a good tonic. They are often added to dietotherapy and medicinal food to nourish the body and moisturize Qi and blood. Dr. Andy Sun of the National Taiwan University School of Immunology strongly advocates eating more red dates, astragalus, and wolfberry to improve the body's vitality.

4. Enhance muscle strength and increase body weight. The experimental mice were gavaged with jujube decoction daily for 3 weeks. Their weight gain was significantly higher than that of the control group. In the swimming test, their swimming time was significantly longer than that of the control group. This shows that red dates have the effect of enhancing muscle strength and increasing body weight.

5. Alleviate the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect the positive energy. For example, in the "Ten Jujube Soup", red dates are used to alleviate the toxicity of laxatives such as gansui, daji, and wuhua, and protect the spleen and stomach from harm. Red dates are a holy product for replenishing qi and blood, and they are also inexpensive. People do not need to buy expensive supplements in the market. They can achieve the effect of health care by making good use of red dates.

6. Calming and soothing the nerves. The flavonoids contained in jujube, namely diglucoside A, have sedative, hypnotic and antihypertensive effects. The isolated naringenin C glycosides have central nervous system inhibitory effects, that is, they reduce spontaneous movements and stimulating reflexes, as well as tonic and catalepsy effects. Therefore, jujube has the effect of calming the nerves and tranquilizing the nerves.

7. Nourishing blood and calming the mind: For women with bipolar disorder, crying, restlessness, etc., use red dates, licorice, and wheat together in "Ganmai Hongzao Soup", which can nourish blood and calm the mind, soothe the liver and relieve depression.

8. Anti-allergic jujube ethanol extract can inhibit the production of antibodies for specific reactive diseases and also has an inhibitory effect on mouse reactive antibodies, suggesting that jujube has anti-allergic effects.

I hope that after reading this article about the effects and functions of dates, you can take better care of your girlfriends in life and help them get through the effects of menstruation faster. During menstruation, there are many kinds of food that girls cannot eat, such as saffron. I hope you can learn more about this.