Can pregnant women drink seaweed soup?

Can pregnant women drink seaweed soup? We need to interpret this question from two aspects. Pregnant women are a special group, and their diet requires special care. Pregnant women should eat less spicy food and more fruits and vegetables. Pregnant women should drink more soup, especially those that are nutritious and have good health-preserving effects. So, can pregnant women drink seaweed soup?

Nori soup is a soup made with nori. We often add eggs to the nori soup. This not only makes the whole dish look bright in color, with yellow and green, but also brings out the effect of the nori soup.

Nori soup supplements iodine and calcium. Nori is very rich in iodine, almost 100 times that of grains and vegetables! In addition, nori is also rich in iron and vitamin B12, both of which are essential nutrients for hematopoiesis. Shrimp skin is rich in calcium, and the combination of the two complements each other and has certain effects on iron deficiency anemia and osteoporosis.

Chinese people have been eating seaweed for more than a thousand years. It is recorded in the "Compendium of Materia Medica" written by Li Shizhen, the king of medicine in the Ming Dynasty, that seaweed can "cure symptoms of heat, goiters and lumps of tissues." Not only that, the nutrition in seaweed is also very rich. If it is matched with other ingredients, it can

Make seaweed soup with various flavors and different therapeutic effects.

Seaweed and Shrimp Soup: Supplementing Iodine and Calcium

Sesame oil seaweed soup: treat constipation

Put the seaweed into boiling water and cook it, then add sesame oil and season. One-fifth of the nutrients in seaweed are dietary fiber, which can promote bowel movements, excrete harmful substances from the body, and maintain intestinal health.

Seaweed and lean meat soup: longevity

Every 100 grams of dried seaweed contains 25 to 30 grams of protein, which is comparable to the content in soybeans. It is also rich in vitamins and other nutrients. The protein and other nutrients in seaweed are easily digested and absorbed, making it very suitable for elderly people with impaired digestive function. Adding lean meat makes the nutrition more balanced and non-greasy, which can help the elderly prolong their lives.

Tofu, rabbit meat and seaweed soup: can lower blood lipids

Tofu is sweet and cool in nature, and can nourish the middle qi and harmonize the spleen and stomach, while rabbit meat also has the effect of nourishing the middle qi. Traditional Chinese medicine believes that seaweed has the effects of resolving phlegm, removing dampness and acting as a diuretic. The soup made by cooking these three ingredients together is delicious and easy to absorb, and is suitable for elderly patients with hyperlipidemia.

It should be noted that it is best to consume 15 grams of seaweed each time. It is best to soak it in clean water before eating and change the water once or twice to remove pollutants. Seaweed is cold in nature, so people with poor gastrointestinal digestion or abdominal pain should eat less!

Seaweed and kelp soup: fat-removing and weight-loss

It is made of seaweed, kelp, winter melon peel and watermelon peel. It is suitable for fat women to drink regularly to achieve the effect of slimming and body shaping. Because seaweed and kelp are rich in dietary fiber and low in calories, and when combined with winter melon and watermelon rinds which have a diuretic effect, the weight loss effect will be more obvious.

Above we introduced what seaweed soup is. We know that seaweed soup has high nutritional value. Seaweed soup can supplement calcium and iodine, so seaweed soup is suitable for any group of people. Seaweed soup has the function of replenishing blood and producing blood, so pregnant women can drink seaweed soup during pregnancy, and it is also good for the body.